23 Easy Low Carb Breakfasts For A Healthy Start - Cook What You Love (2024)

Starting your day off on the right foot doesn’t have to mean spending hours in the kitchen or munching on the same old thing every morning. With 23 easy low-carb breakfast options at your fingertips, you’re all set to kick those high-carb habits without sacrificing flavor or convenience. These recipes are designed to fit seamlessly into your busy life, ensuring you get a healthy, satisfying start every day, with no fuss necessary.

Imagine waking up to a variety of breakfasts that are not only quick to put together but also kind to your waistline and packed with nutrients to power you through your day. This isn’t about munching on bland, uninspiring food; it’s about rediscovering breakfast in a way that’s good for you and tastes great too. From savory to sweet, these 23 recipes offer something for every palate, making mornings something to look forward to. So, let’s get your day started with some smart, tasty choices that keep you on track and feeling great.

23 Easy Low Carb Breakfasts For A Healthy Start - Cook What You Love (1)

Chicken Tinga

If you’re in the mood for something with a bit of a kick to start your day, Chicken Tinga is your go-to. It’s packed with flavor and perfect for those who love a little spice in the morning. Not only is it easy to whip up, but it’s also a fantastic way to keep breakfast exciting. And who says you can’t have a bit of Mexican flair to kickstart your day?
Get the Recipe: Chicken Tinga

Old Fashioned Ham Salad

Old Fashioned Ham Salad brings a touch of nostalgia and simplicity to your breakfast table. It’s a classic dish that’s both satisfying and easy to make, ensuring your morning routine is hassle-free. This dish is a great way to add some variety to your low-carb breakfast lineup. Plus, it’s versatile enough to be enjoyed on its own or as a hearty side.
Get the Recipe: Old Fashioned Ham Salad

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Mediterranean Cod

For a light yet fulfilling start, Mediterranean Cod could be your morning game-changer. This dish is all about bringing those fresh, clean flavors to your breakfast, making it a refreshing change from the usual. It’s simple, it’s healthy, and it’s a delicious way to incorporate more seafood into your diet. And who doesn’t love a breakfast that feels like a breeze from the Mediterranean?
Get the Recipe: Mediterranean Cod

Air Fryer Chicken Cordon Bleu

Air Fryer Chicken Cordon Bleu is a modern twist on a classic that makes for a surprisingly easy and delicious breakfast. With minimal prep and the magic of an air fryer, you can enjoy a gourmet-like meal without all the fuss. It’s perfect for those mornings when you want something a bit special but don’t have the time to spill over the stove. Plus, it keeps things light and low-carb, exactly what you need for a healthy start.
Get the Recipe: Air Fryer Chicken Cordon Bleu

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Chicken Paprikash

Chicken Paprikash is a cozy, comforting dish that’s perfect for chilly mornings. It’s a heartwarming choice that brings a touch of homely comfort to your breakfast routine. Without needing a lot of work, it’s a dish that promises a flavorful start to your day. It’s all about bringing warmth and satisfaction to your table, with none of the carb-heavy guilt.
Get the Recipe: Chicken Paprikash

Air Fryer Turkey Meatballs

Air Fryer Turkey Meatballs are the epitome of easy, peasy breakfast options. They’re quick to make, packed with flavor, and perfect for a protein-rich start to your day. Whether you’re on the go or have a moment to sit down, they’re a versatile choice that fits into any morning schedule. And the best part? They keep things light and nutritious.
Get the Recipe: Air Fryer Turkey Meatballs

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Sauerkraut with Apples & Bacon

Sauerkraut with Apples & Bacon might sound unconventional for breakfast, but it’s a game changer for those looking to add some zest to their morning. It’s a unique blend of flavors that wakes up your palate and gets you ready for the day ahead. Not to mention, it’s surprisingly easy to make, ensuring a stress-free start to your morning. This dish is all about bringing a punch of flavor to your low-carb lifestyle.
Get the Recipe:

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Cranberries & Walnuts is a delightful blend of textures and flavors that’ll make your morning meal far from boring. It’s a refreshing take on a classic salad, giving you a burst of energy without weighing you down. This dish is a fantastic way to mix up your breakfast routine with something both wholesome and tasty. Plus, it’s easy to throw together, making your mornings a breeze.
Get the Recipe:

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Mexican Cauliflower Rice

Mexican Cauliflower Rice is a fantastic low-carb alternative that doesn’t compromise on flavor. It’s a zesty, satisfying dish that’s perfect for those who love a bit of Mexican flair in their meals. Easy to prepare and deliciously fulfilling, it’s a great way to start your day on a lighter note. And it’s versatile enough to pair with a variety of toppings for an even more exciting meal.
Get the Recipe: Mexican Cauliflower Rice

Italian Chicken

Italian Chicken is all about bringing those beloved Mediterranean flavors to your breakfast table. It’s a simple dish that’s both hearty and healthy, perfect for a satisfying start to your day. With minimal effort, you can enjoy a taste of Italy in the comfort of your own home. Plus, it’s a great way to keep your mornings interesting and deliciously low-carb.
Get the Recipe: Italian Chicken

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Curried Chicken Salad with Raisins

Curried Chicken Salad with Raisins is a vibrant dish that brings a touch of exotic flair to your breakfast table. It’s light, flavorful, and perfect for those mornings when you’re craving something different. With its easy preparation, it’s a stress-free way to spice up your breakfast routine. Plus, it’s a healthy start that doesn’t skimp on taste.
Get the Recipe: Curried Chicken Salad with Raisins

Grilled Steak Skewers with Mojo Rojo

Grilled Steak Skewers with Mojo Rojo are a fantastic way to add some excitement to your breakfast routine. They’re easy to prepare and pack a punch of flavor that’s sure to wake up your senses. This dish is perfect for those mornings when you’re in the mood for something a bit more indulgent yet still healthy. And the vibrant Mojo Rojo sauce adds just the right touch of flair.
Get the Recipe: Grilled Steak Skewers with Mojo Rojo

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Smoked Chicken Tortilla Soup

Smoked Chicken Tortilla Soup is a comforting, flavorful dish that’s perfect for warming up your mornings. It’s a hearty choice that’s surprisingly easy to whip up, making it ideal for busy mornings. This soup is all about bringing depth and warmth to your breakfast, setting a comforting tone for the day ahead. And it keeps things light and nutritious, fitting perfectly into your low-carb plan.
Get the Recipe: Smoked Chicken Tortilla Soup

Tex-Mex Caesar Salad

Tex-Mex Caesar Salad is a fun twist on a classic that brings a bit of southwestern flair to your morning. It’s fresh, it’s flavorful, and it’s a fantastic way to start your day on a lighter note. This salad is quick to put together, making it a great option for those rush-out-the-door mornings. Plus, it’s a delicious way to keep your breakfast routine vibrant and healthy.
Get the Recipe: Tex-Mex Caesar Salad

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Oven Roasted Asparagus with Mascarpone

Oven Roasted Asparagus with Mascarpone is a sophisticated yet easy dish that elevates your breakfast experience. It’s light, creamy, and perfect for those mornings when you want something a little special without too much hassle. This dish is a testament to how simple ingredients can create something truly satisfying. And it’s a great way to keep your breakfast both low-carb and luxurious.
Get the Recipe: Oven Roasted Asparagus with Mascarpone

Slow Cooker Southern Green Beans

Slow Cooker Southern Green Beans are a fuss-free, flavorful side that’s perfect for rounding out your breakfast. They’re easy to prepare and packed with home-cooked goodness, making your morning meal feel a little more like home. This dish is a great way to add some veggies to your breakfast in a tasty, uncomplicated way. Plus, it’s a low-carb option that doesn’t skimp on flavor.
Get the Recipe: Slow Cooker Southern Green Beans

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Smoked Chicken Al Pastor

Smoked Chicken Al Pastor is a flavorful, satisfying option that brings a bit of Mexican-inspired zest to your breakfast. It’s a simple way to make your mornings more exciting without spending too much time in the kitchen. This dish is all about combining ease with a burst of flavor, ensuring a delicious start to your day. And it fits right into a low-carb lifestyle, making it a win-win.
Get the Recipe: Smoked Chicken Al Pastor

Shirazi Salad

Shirazi Salad is a refreshing, light option that’s perfect for starting your day on a bright note. It’s a simple, no-fuss dish that brings a burst of freshness to your breakfast table. This salad is all about ease and flavor, making it a great choice for a quick, healthy start. Plus, it’s a delightful way to add some variety to your low-carb breakfast routine.
Get the Recipe: Shirazi Salad

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Dutch Oven Carnitas

Dutch Oven Carnitas are a hearty, flavorful option that’s perfect for a savory breakfast. They’re surprisingly easy to make and bring a touch of indulgence to your morning without the carbs. This dish is all about slow-cooked satisfaction, making it a comforting choice for starting your day. And it’s a great way to keep breakfast interesting and deliciously low-carb.
Get the Recipe: Dutch Oven Carnitas

Chicken Marsala Meatballs

Chicken Marsala Meatballs are a tasty, easy-to-make option that brings a bit of Italian flair to your breakfast. They’re perfect for a protein-packed start that’s both satisfying and low-carb. This dish is a great way to spice up your mornings with something a little different. Plus, it’s quick to prepare, making your busy mornings a bit easier.
Get the Recipe: Chicken Marsala Meatballs

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Al Pastor Carnitas

Al Pastor Carnitas are a flavorful, easy-to-make breakfast option that brings a bit of Mexican flair to your table. They’re perfect for those mornings when you’re craving something hearty yet low-carb. This dish is all about combining simple prep with big flavors, ensuring a satisfying start to your day. Plus, it’s a great way to mix up your breakfast routine with something a little different.
Get the Recipe: Al Pastor Carnitas

Creamed Spinach with Mascarpone

Creamed Spinach with Mascarpone is a rich, creamy side that’s perfect for adding a touch of luxury to your breakfast. It’s easy to make and brings a level of sophistication to your meal without piling on the carbs. This dish is all about indulging more healthily, making it a great addition to your morning routine. And it’s a delicious way to get your greens in first thing.
Get the Recipe: Creamed Spinach with Mascarpone

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German Pork Loin

German Pork Loin is a hearty, satisfying option that’s perfect for those mornings when you need something a bit more substantial. It’s easy to prepare and packed with flavor, making it a great addition to your low-carb breakfast lineup. This dish is all about bringing a touch of hearty comfort to your morning routine. Plus, it’s a delicious way to start your day on a savory note.
Get the Recipe: German Pork Loin

23 Easy Low Carb Breakfasts For A Healthy Start - Cook What You Love (2024)

FAQs

What are 3 nontraditional foods that you could eat for breakfast that would be nutritious? ›

Here are some quick, non-traditional breakfast ideas to jump-start your day:
  • Mozzarella cheese stick roll-up with low-sodium lunch meat.
  • Cheese slices with 5 Ritz Crackers.
  • Smoked-salmon on whole wheat toast.
  • Turkey breast sandwich with whole-wheat bread.
  • Cottage cheese with peaches, berries or fruit of your choice.
Mar 23, 2018

What is good for breakfast that you don't have to cook? ›

Let's take a look at 7 of my favorite dietitian-recommended easy no-cook breakfast ideas.
  • Apple Spiced Overnight Oats. ...
  • Yogurt with Berries & Granola. ...
  • Whole-Grain Bagel or Bread with Nut Butter. ...
  • Fruit Chia Pudding. ...
  • Tomato and Hummus Toast with Hemp Hearts. ...
  • Green Pineapple Smoothie. ...
  • Classic Avocado Toast.
Nov 28, 2023

How many eggs for breakfast on low-carb diet? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What is the most nutritious thing to eat in the morning? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What are the 14 best breakfast foods? ›

14 Breakfast Ideas to Brighten Your Morning
  • Oatmeal Breakfast Bar. Pin. ...
  • Whole Grain Silver Dollar Pancakes. ...
  • Yogurt, Granola, and Fruit Parfait. ...
  • Mini Morning Glory Muffins. ...
  • Cardamom Banana Pancakes. ...
  • Whole Grain Toast with Nut Butter and Sliced Bananas or Berries. ...
  • Smoked Salmon & Avocado Toast. ...
  • Dippy Eggs and Soldiers.

What can I eat for breakfast besides eggs or oatmeal? ›

9 Satisfying Breakfast Alternatives For People Who Just Don't Like Eggs
  • Gluten-Free Espresso Banana-Acai Bowl (pictured above) ...
  • Chia Seed Pudding. ...
  • Lemon Blueberry French Toast Bake. ...
  • Nordic Breakfast Porridge. ...
  • Low-Fat Raspberry-Corn Muffins. ...
  • Berry-Oatmeal Bake. ...
  • Hash Browns Makeover. ...
  • Chia Seed Pancakes.

What types of foods should be avoided at breakfast time and why? ›

  • Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long. ...
  • Pancakes or waffles. ...
  • Buttered toast. ...
  • Muffins. ...
  • Fruit juice. ...
  • Breakfast pastries. ...
  • Sweetened and low fat or nonfat yogurts. ...
  • Breakfast bars.
May 27, 2021

How can I eat breakfast with no appetite? ›

Breakfast
  1. porridge, corn or wheat-based cereals.
  2. toast with margarine or butter and jam, peanut butter and marmalade.
  3. baked beans or spaghetti on toast or bread.
  4. scrambled, boiled, fried or poached egg on bread or toast.
  5. glass of fresh orange juice or whole milk or piece of fruit with cream.

What is a healthy meal in the morning? ›

Oats. Oats are one of the best breakfast foods for a number of reasons. As a 100% whole grain, they're filled with fiber, plant-based protein, B-vitamins and minerals including iron, calcium and magnesium.

What is the best food to wake you up in the morning? ›

Key Takeaways: Energizing Foods

While no magic ingredient will keep you awake for a whole day, making some slight changes in your breakfast can significantly impact the usual morning fatigue. Whole wheat bread, eggs, and almonds are just a few of the most popular energizing foods you can add to your diet.

What is considered a light breakfast? ›

Before 10:00 am, you may have a small, light breakfast. Examples of a light breakfast are: eggs, soup or broth with noodles (no meat or vegetables), white crackers, white rice, white potatoes, white bread, Boost® or Ensure®.

What can I eat for breakfast that has no carbs or sugar? ›

1,722 suggested recipes
  • Yummly Original. Perfect Poached EggsYummly.
  • Lean Homemade SausagePork.
  • Quick-mix Country-style SausagePork.
  • Guided. No-Mess Sheet Pan BaconYummly.
  • Yummly Original. ...
  • Deep Dish Ham QuicheKitchenAid.
  • Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)40 Aprons.
  • Easiest Poached Egg EVER!

Is oatmeal a good low-carb breakfast? ›

Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis. Chia seeds, flaxseed, hemp hearts, and almonds are all possible substitutes for oatmeal, whether you make them into porridge or enjoy mixing them with other foods.

What happens when you eat low-carb breakfast? ›

Energy & appetite: "Some people following low-carb diets report that their appetite and energy levels are improved compared to higher-carb diets," Scheinman adds. Blood sugar control: Eating a low-carb breakfast may also help support healthy blood sugar 4 among those with Type 2 diabetes.

Can you eat oatmeal on a low-carb diet? ›

2. Oatmeal. If you're going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal. Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels, according to a 2019 review in Nutrients.

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