55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (2024)

Table of Contents
Why Choose Vegetarian Wraps? Are wraps healthy for weight loss? Are wraps healthy to eat? Simple Healthy Chicken Wrap Recipes 55. Crispy Chicken Wrap 54. Southwestern Chipotle Chicken Wrap 53. Chicken Bacon Ranch Wraps 52. Chicken Bacon Ranch Wrap 51. Chicken Caesar Wrap Turkey Wrap Recipes For Meal Prep 50. Turkey Bacon Wrap 49. Sierra Turkey Cranberry Wraps 48. Turkey Ranch Club Wraps 47. Turkey Club Wrap 46. Turkey Spinach Wraps Best Healthy Seafood Wraps Recipes 45. Tuna Melt Wrap 44. Healthy Salmon Wrap 43. Zesty Tuna Lettuce Wraps 42. Shrimp Lettuce Wraps w/ Sweet Chili Mayo 41. Spicy Sriracha Shrimp Wraps Healthy Low Carb Wraps Recipe 40. BLT Lettuce Wraps 39. Caprese Chicken Cheese Wrap 38. Grilled Buffalo Chicken Wraps 37. Low Carb Turkey Roll-Up 36. Low Carb Wraps High Protein Vegan Wraps For Lunch 35. Vegan Buffalo Cauliflower Wraps 34. Mediterranean Chickpea Wraps 33. Buffalo Ranch Tofu Wraps 32. Hummus Veggie Wrap 31. Chickpea Caesar Salad Wraps High-Protein Wraps For Weight Loss 30. High Protein Chicken Pepper Jack “Crunch Wrap” 29. High Protein Burrito Wrap 28.Macro Friendly Buffalo Chicken Wrap 27. Sheet Pan Chicken Wraps 26. High Protein Chicken Caesar Wrap Best Healthy Gluten-Free Wraps 25. Low-Carb Lettuce Wrap Sandwich 24. Buffalo Chicken Caesar Wraps 23. Asian-Inspired Gluten Free Lettuce Wraps 22. Lettuce Wraps 21. California Turkey Wrap Best Healthy Low-Calorie Wraps For Lunch 20. Skinny Chicken Bacon Ranch Wraps 19. Buffalo Chicken Wrap 18. Turkey Wrap 17. Low Carb Turkey Club Wrap 16. Healthy BLT Wrap Best Keto-Friendly Wraps Recipes 15. Lettuce Wrap Sandwich 14. Low Carb Buffalo Sloppy Joes 13. California Turkey Club Wrap 12. Keto Club Sandwich Roll Ups 11. Loaded Italian Wrap Best Paleo Wraps Recipes 10. Sweet & Spicy Pork Lettuce Wraps 9. Chicken Lettuce Wraps 8. Paleo Chicken Salad Wraps 7. Crunch Wrap Supreme 6. Turkey Club Lettuce Wrap Healthy Wrap Recipes by Cuisine For Lunch and Dinner 5. Middle Eastern Chicken Shawarma Wrap 4. Peanut Chicken Lettuce Wraps 3. Mediterranean Falafel Wrap 2. Bean and Cheese Burrito 1. Greek Chicken Gyro Wrap Time-Saving Tips for Healthy Wraps How to Store and Pack Wraps for Freshness FAQs Q. Are wraps healthy for weight loss? Q. How to make healthy wraps at home? Q. Is it healthy to eat a wrap every day? Q. What to put in a healthy wrap? 55 Best Homemade Healthy Wrap Recipes Ingredients Instructions CHECK THESE IDEAS

Jump to Recipe Print Recipe

Discover the ultimate guide to the best homemade healthy wrap recipes that are not only nutritious but also delicious. From vegetarian wraps to keto-friendly, low-carb, and gluten-free options, we’ve got you covered!

From simple healthy wrap recipes that can be whipped up in minutes to specialized options like healthy wrap ideas for weight loss and vegetarian delights, there’s something for everyone.

Don’t miss our healthy chicken wrap recipes and creative wrap-filling ideas that make lunchtime exciting again.

Say goodbye to boring meals and hello to healthy tortilla wraps that are as delicious as they are good for you!

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (1)

Table of Contents

Why Choose Vegetarian Wraps?

When it comes to eating healthy, vegetarian wrap recipes are a fantastic option.

Not only are they packed with essential nutrients from veggies, but they also offer a variety of flavors and textures that make your meal enjoyable.

Vegetarian wraps are a great source of fiber, vitamins, and minerals, making them a wholesome choice for anyone looking to maintain a balanced diet.

Plus, they’re incredibly versatile; you can mix and match ingredients to suit your taste buds.

So, if you’re looking for healthy food wraps that are both delicious and nutritious, vegetarian wraps are the way to go.

Are wraps healthy for weight loss?

Yes, wraps can be an excellent choice for those looking to shed some pounds.

Opting for low-calorie wraps made with whole grains or lettuce can help you stay within your calorie budget while still enjoying a satisfying meal.

Ingredients like lean protein, veggies, and healthy fats can make your wrap a balanced meal that keeps you full for longer.

So, if you’re searching for healthy wraps for weight loss, focus on ingredient quality and portion control.

Are wraps healthy to eat?

Absolutely! Wraps are not just convenient; they can also be a healthy meal option.

By choosing whole-grain or lettuce wraps and filling them with lean proteins, vegetables, and healthy fats, you’re setting yourself up for a nutritious meal.

They’re especially great as healthy wraps for lunch, providing you with the energy you need to get through the day.

Just be mindful of sauces and dressings, as they can add extra calories and sugar.

Simple Healthy Chicken Wrap Recipes

55. Crispy Chicken Wrap

Imagine biting into a wrap that’s bursting with textures and flavors.

This crispy chicken wrap recipe by The Yummy Bowl has crunchy lettuce and fresh veggies, perfectly breaded chicken that’s crispy on the outside and juicy on the inside, and let’s not forget that smoky, crispy bacon.

But what really ties it all together is the avocado crema, a creamy delight that adds a touch of luxury to each bite. This isn’t just a snack; it’s a full-on meal that you can easily prep ahead for those busy weekdays.

If you’re looking for the best chicken wraps that are both delicious and healthy, this one’s a must-try.

Calories:682

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (2)

54. Southwestern Chipotle Chicken Wrap

Ever found yourself in a lunchtime rut, eating the same boring meals day in and day out? Break free with this Southwestern Chipotle Chicken Wrap by Tried And Tasty.

It’s not just a wrap; it’s an explosion of flavors that are as vibrant as they are healthy. The smoky chipotle adds a kick that’s perfectly balanced by the freshness of the veggies.

It’s the kind of meal that makes you look forward to lunchtime, and it’s incredibly good for you too!

Calories:494

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (3)

53. Chicken Bacon Ranch Wraps

We all have those days when cooking feels like a chore. That’s when this easy chicken wrap ranch wrap recipe by A Flavor Journal comes to the rescue.

Grab some rotisserie chicken from the store, and you’re halfway there. Add crispy bacon, a dollop of ranch dressing, and some cheddar cheese for that gooey melt, and finish it off with avocado and pico de Gallo.

It’s like a flavor party in a wrap, and it’s so simple, that you’ll wonder why you didn’t make it sooner.

Calories:687

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (4)

52. Chicken Bacon Ranch Wrap

Sometimes, the simplest recipes are the most satisfying. Take this Chicken Bacon Ranch Wrap by The Wooden Skillet, for example.

It’s got all the elements of comfort food wrapped up in a convenient package. Juicy chicken, crispy bacon, and that classic ranch dressing we all love.

It’s the kind of meal that makes everyone in the family happy, from picky kids to health-conscious adults.

And the best part? It’s quick and easy to put together, making it a perfect choice for those hectic weekdays.

Calories:219

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (5)

51. Chicken Caesar Wrap

If you’re a fan of Caesar salad, prepare to fall in love with this Chicken Caesar Wrap recipe by Erin Lives Whole.

It takes everything you love about the classic salad and puts it in a convenient, portable wrap. The chicken is coated with panko breadcrumbs and parmesan cheese, adding a delightful crunch to each bite.

But what really sets it apart is the homemade dressing, a creamy concoction that’s so good, you’ll want to put it on everything.

Calories: 1192

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (6)

Turkey Wrap Recipes For Meal Prep

50. Turkey Bacon Wrap

If you’re in a rush but still want something that’s both satisfying and nutritious, look no further than Easy Turkey Bacon Wraps by Fannetastic Food.

Start with a whole-grain tortilla to add some fiber to your meal. Layer it with thinly sliced turkey breast, which is a great source of lean protein. Add a couple of strips of cooked bacon for that irresistible smoky flavor.

For freshness, throw in some lettuce and sliced tomatoes. Roll it all up and you’ve got yourself a meal that’s not just quick and easy to make, but also packed with nutrients and flavors.

It’s the perfect healthy turkey wrap for those on-the-go days.

Calories: 630

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (7)

49. Sierra Turkey Cranberry Wraps

Craving that gourmet deli experience at home? The Boars Head Sierra Turkey Wrap by Candy Jar Chronicles is a luxurious treat you can easily make in your kitchen.

Start with a spinach or tomato basil wrap to add some color and extra nutrients. Layer it with Boars Head’s spicy turkey for that signature kick.

Add a generous helping of white cheddar cheese for creaminess, and don’t forget the dried cranberries for a touch of sweetness.

Fresh lettuce adds crunch, and a homemade sweet onion vinaigrette ties all the flavors together.

It’s a delicious meal prep lunch idea that feels like a gourmet meal.

Calories: 490

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (8)

48. Turkey Ranch Club Wraps

The Turkey Ranch Club Wraps by Life In The Loft House is a classic that never disappoints.

Imagine biting into a wrap filled with layers of turkey, crispy bacon, and fresh vegetables, all perfectly seasoned with ranch dressing. Use a garlic herb wrap for added flavor.

The turkey provides lean protein, while the bacon adds a touch of indulgence. Add lettuce, tomatoes, and perhaps some avocado slices for creaminess. Drizzle ranch dressing to elevate the flavors.

It’s a quick and easy lunch or dinner ideas that tastes like you’ve spent hours in the kitchen.

Calories: 780

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (9)

47. Turkey Club Wrap

Leftover turkey or ham from last night’s dinner? Turn it into a scrumptious Turkey Club Wrap by Kitchen Divas.

Choose a whole-grain wrap for added fiber and nutrients. Layer it with your leftover turkey or ham, and add a cheese of your choice—Swiss, cheddar, or even pepper jack for some heat.

Add your favorite dressing—mayo, mustard, or even a pesto sauce for a unique twist. Throw in some lettuce, tomatoes, and cucumbers for a refreshing crunch.

This simple ham and turkey wrap recipe that’s both delicious and budget friendly meal.

Calories: 442

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (10)

46. Turkey Spinach Wraps

If you’re looking for a healthy wrap recipe, the Turkey Spinach Wraps by Organized Island is a fantastic choice.

Opt for a whole-grain or spinach wrap to start. Layer it with turkey slices, which are a great source of lean protein. Add a generous amount of fresh spinach leaves, rich in iron and other nutrients.

You can also add some feta cheese for a tangy kick. A light drizzle of olive oil and a sprinkle of black pepper complete this nutritious wrap.

This healthy turkey wrap idea is perfect for those who are health-conscious but don’t want to compromise on taste.

Calories:959

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (11)

Best Healthy Seafood Wraps Recipes

45. Tuna Melt Wrap

If you’re looking for a quick and easy lunch that’s also satisfying, the easy Tuna Melt Wrap by Nibble And Dine is your go-to lunch idea.

This tuna wrap is filled with a hearty tuna salad, mixed with crunchy celery, and a dash of mayonnaise for that creamy texture. Add a slice of your favorite cheese, and you’ve got a meal that’s not just filling but also high in protein.

The wrap is then browned on the stovetop, giving it that crispy edge that perfectly complements the melty cheese inside. All of this goodness can be yours in just about 15 minutes.

It’s the perfect hand-held lunch for those busy days when you’re on the go.

Calories:691

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (12)

44. Healthy Salmon Wrap

When it comes to healthy wrap recipes, our Healthy Salmon Wrap by Naughty Kitchen stands out.

This wrap features flaky, wild-caught salmon that’s rich in Omega-3 fatty acids. Add in the zest of lemon, the creaminess of avocado, and a unique blend of ginger, lemon, and sriracha flavors, and you’ve got yourself a meal that’s not just delicious but also incredibly nutritious.

The soft flour tortilla holds all these ingredients perfectly, making each bite a burst of flavors and textures.

It’s the ideal choice for a quick lunch or dinner that doesn’t compromise on taste or nutrition.

Calories:400

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (13)

43. Zesty Tuna Lettuce Wraps

If you’re in the mood for something light yet fulfilling, the Zesty Tuna Lettuce Wraps by The Nutrition Adventure are a must-try.

These healthy wraps are a great way to enjoy tuna wrap recipes in a new, exciting manner.

The lettuce leaves serve as the perfect low-carb alternative to traditional wraps, and they add a refreshing crunch to each bite. The tuna is mixed with a variety of spices and herbs, making it a flavorful yet light meal option.

What’s more, these fish wraps can be assembled in less than 15 minutes, making them a quick and healthy meal prep idea.

Calories: 465

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (14)

42. Shrimp Lettuce Wraps w/ Sweet Chili Mayo

For all the seafood lovers out there, the Shrimp Lettuce Wraps with Sweet Chili Mayo by Whisk It Real Gud is a dream come true.

These seafood lettuce wraps feature succulent shrimp marinated in a blend of sweet chili and mayonnaise, offering a perfect balance of sweet and spicy flavors.

Add in some coleslaw mix, red onions, rice vinegar, sesame oil, and lime juice, and you’ve got a wrap that’s not just crunchy but also incredibly flavorful.

It’s a quick shrimp recipe that you can add to your meal prep for the week’s menu.

Calories: 325

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (15)

41. Spicy Sriracha Shrimp Wraps

Last but not least, let’s talk about the Spicy Sriracha Shrimp Wrap by Mostly Homemade Mom.

This healthy shrimp wrap recipe is a seafood feast, featuring both butterfly and popcorn shrimp. The shrimp are baked to perfection, ensuring they are low in fat but high in flavor.

Add some avocado and shredded cabbage for texture, and drizzle it all with a spicy sriracha mayo.

Wrap it all up in a multigrain wrap, and you’ve got an easy and healthy meal that’s not just delicious but also nutritious.

Calories:694

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (16)

Healthy Low Carb Wraps Recipe

40. BLT Lettuce Wraps

Who doesn’t love a classic BLT sandwich? But if you’re watching your carbs, that bread can be a deal-breaker. Enter low carb BLT Lettuce Wraps by Laura Fuentes.

Made with crispy bacon, fresh tomatoes, and a dollop of homemade Ranch dressing, these wraps are a delicious and healthy wrap idea for lunch.

Wrapped in lettuce instead of bread, they’re also gluten-free. The best part? You can prepare these in advance as part of your meal prep for the week.

Calories: 159

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (17)

39. Caprese Chicken Cheese Wrap

Caprese Chicken Cheese Wrap by The Creative Bite is a healthy wrap recipe filled with succulent chicken, fresh basil, and creamy mozzarella, all enveloped in a low-carb tortilla.

It’s not just a wrap; it’s an experience. Bursting with flavors straight from the garden, this wrap is a keto-friendly wrap that you can whip up in just 5 minutes.

A drizzle of balsamic glaze adds a touch of sweetness, making this a balanced and healthy wrap recipe that you can whip up in just 5 minutes!

Calories: 526

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (18)

38. Grilled Buffalo Chicken Wraps

If you’re a fan of all things spicy, these Grilled Buffalo Chicken Wraps by Delicious Little Bites are for you.

Packed with protein-rich chicken, a blend of cheeses, and a zesty Buffalo sauce, these wraps are anything but boring.

Add some celery sticks for that extra crunch, and you’ve got yourself a high-protein low-carb wrap that’s perfect for lunch or dinner.

Calories:292

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (19)

37. Low Carb Turkey Roll-Up

Let’s talk about convenience. We all have those days when we’re swamped with work and need a quick yet healthy meal.

These Low-Carb Turkey Roll-Ups by Easy Healthy LLC are the answer. Using low-carb tortillas, you can have a delicious and satisfying meal ready in under 5 minutes.

Using low carb tortillas, layer on some turkey slices, your choice of veggies, and a creamy dressing.

Roll it all up, and you’ve got a keto low carb wraps recipe that’s perfect for a quick lunch or even as an appetizer.

Calories: 242

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (20)

36. Low Carb Wraps

Last but not least, let’s talk about this mouthwatering Lavash Wrap by The Low Carb Life.

Made with low carb wraps homemade style, these healthy wraps feature turkey, bacon, and a variety of veggies.

A spread of cream cheese holds everything together, making this a best low carb wraps option for a quick and satisfying meal.

Calories:320

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (21)

High Protein Vegan Wraps For Lunch

35. Vegan Buffalo Cauliflower Wraps

If you’re a fan of buffalo wings but want a plant-based alternative, these Vegan Buffalo Cauliflower Wraps by Running On Real Food are a must-try.

When it comes to vegan wraps, nothing beats the combination of spicy buffalo cauliflower wings and tangy ranch sauce.

These wraps are not just delicious but also a healthy vegan wrap option. Rolled up with fresh veggies, they offer a burst of flavors and nutrients in every bite.

If you’re looking for high-protein vegan wraps, adding some quinoa or chickpeas can make it even more nutritious.

Calories: 327

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (22)

34. Mediterranean Chickpea Wraps

For those who love the flavors of the Mediterranean, these Mediterranean Chickpea Wraps by Beauty Bites are a dream come true.

Chickpeas are not only a great source of protein but also incredibly versatile. Combined with olives, tomatoes, and a sprinkle of vegan feta, these healthy vegan wrap recipes are not just easy to make but also packed with nutrients.

It’s a fantastic vegan meal prep recipe that saves you time without compromising on taste.

Calories: 485

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (23)

33. Buffalo Ranch Tofu Wraps

Tofu is often considered bland, but not in Buffalo Ranch Tofu Wraps by This Savory Vegan are going to be your new favorite vegan lunch idea.

Filled with crispy tofu, vegan ranch, avocado, red onion, and romaine, it’s a wrap that packs both flavor and nutrition.

For those focusing on weight loss, this could easily fit into your list of healthy wraps for weight loss.

Add some avocado slices, red onion, and romaine lettuce, and you’ve got yourself a wrap that’s not just delicious but also high in protein.

It’s a healthy vegan wrap that even non-vegans will love.

Calories: 544

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (24)

32. Hummus Veggie Wrap

This Hummus Veggie Wraps by Little Sunny Kitchen is the epitome of a fresh light yet fulfilling meal.

Made with a few simple ingredients like fresh vegetables and hummus, it’s a low-calorie wrap that’s perfect for a quick lunch or a picnic. Plus, it’s an excellent option for packed lunches and picnics.

So if you’re looking for healthy vegan wraps, why not make this economical choice at home instead?

Calories: 294

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (25)

31. Chickpea Caesar Salad Wraps

Caesar salad is a classic, but have you ever tried it in a wrap? These Chickpea Caesar Salad Wraps by This Savory Vegan take the beloved salad to the next level.

These are not just any chickpea wraps; they are filled with crispy chickpeas, romaine, avocado, and the best vegan Caesar dressing you can find.

And here you have a healthy lunch wrap with a crunch that’s both delicious and nutritious.

Calories: 625

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (26)

High-Protein Wraps For Weight Loss

30. High Protein Chicken Pepper Jack “Crunch Wrap”

This high protein wrap is perfect for those on a weight loss wraps journey or anyone looking for low carb burrito wraps.

With only 25 carbs, this High Protein Chicken Pepper Jack “Crunch Wrap” by Lillie Eats And Tells is a game-changer. It’s not just a low-calorie wrap, it’s a revelation.

Most salads, surprisingly, have around the same carb count. So why settle for a bowl when you can have a giant wrap that’s equally nutritious?

This wrap is perfect for those following a low-carb diet and is definitely a keeper for your healthy wrap recipe collection.

Calories:394

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (27)

29. High Protein Burrito Wrap

When it comes to healthy wrap ideas, a healthy High Protein Burrito Wrap by Skinny Fitalicious stands out.

This healthy wrap idea is a nutritional powerhouse, packed with lean protein and fiber. It’s a traditional meal that’s been revamped to be lower in calories and higher in nutrition.

The best part? It’s incredibly delicious. It’s a balanced meal that’s not just easy to make but also scrumptious, making it one of the best high-protein wraps you can enjoy.

Calories:394

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (28)

28.Macro Friendly Buffalo Chicken Wrap

Busy schedule? No problem. This healthy Marco Friendly Buffalo Chicken Wrap is your go-to for a quick, protein-packed dinner.

This high protein wrap takes less than 40 minutes from start to finish and is a hit with the whole family. The creamy texture gives you the feeling of indulgence without the guilt.

It’s a high-protein recipe that’s perfect for those nights when you want something quick, nutritious, and absolutely delicious.

Calories:337

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (29)

27. Sheet Pan Chicken Wraps

Meal prepping is a breeze with these snack wraps or Sheet Pan Chicken Wraps by Mason Fit featuring sheet pan chicken breast and veggies.

You can go two ways with this—Greek and Tex-Mex. It’s a versatile option for those who like to keep their wrap recipes interesting.

Whether you’re in the mood for some Mediterranean flavors or some Tex-Mex heat, these wraps have got you covered.

Whether you’re into bfree wraps or protein wraps, these meal prep snack wraps cover are perfect for anyone looking to add variety to their diet.

Calories: 125

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (30)

26. High Protein Chicken Caesar Wrap

Imagine having all the goodness of a chicken Caesar salad but in a wrap form. This healthy High Protein Chicken Caesar Wrap by Lauren Fit Foodie is a dream come true for Caesar wrap lovers.

It’s packed with hearty chicken and crunchy croutons, making it a flavor-packed meal.

What sets it apart is the Caesar dressing that’s simply bursting with flavor.

It’s the perfect grab-and-go lunch or a quick lunch at home that doesn’t require reheating.

Calories:338

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (31)

Best Healthy Gluten-Free Wraps

25. Low-Carb Lettuce Wrap Sandwich

If you’re tired of the same old wheat wraps, this Low-Carb Lettuce Wrap Sandwich by Primavera Kitchen is a breath of fresh air.

This low-carb wrap is not just a healthy choice but also a gluten-free and Whole30-approved option.

It’s a fantastic way to enjoy your lunch without worrying about carbs. The ingredients are simple, yet the flavors are anything but.

It’s a healthy glurten free wrap idea that offers both health and taste in one bite.

Calories:350

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (32)

24. Buffalo Chicken Caesar Wraps

When you’re short on time but still want a meal that’s not just tasty but also healthy, this Buffalo Chicken Caesar Wraps by Healthful Blondie is the answer.

These buffalo chicken wraps are ready in just 15 minutes and are perfect for meal prep or a quick family dinner.

These caesar wraps are packed with chicken, avocado, buffalo sauce, and caesar dressing, along with a variety of fresh veggies.

What’s more, they’re gluten-free, dairy-free, and high-protein wraps.

Calories:482

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (33)

23. Asian-Inspired Gluten Free Lettuce Wraps

If you’re a fan of P.F. Chang’s Gluten-Free Lettuce Wraps, you’ll love this quick and easy version.

These Asian-Inspired Gluten Free Lettuce Wraps by Fearless Dining are not just gluten-free but also incredibly flavorful.

They make for a perfect appetizer for family meals or gatherings.

The tangy flavors and fresh ingredients make these Asian inspired wraps a hit every time.

Calories:164

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (34)

22. Lettuce Wraps

These Lettuce Wraps by Keto Focus are a fantastic low-carb and gluten-free alternative to traditional sandwiches.

But the real trick lies in how you roll them. With the technique mentioned in this recipe, you can fill your lettuce wraps with deli meats, veggies, and cheese, and nothing will fall out.

It’s a wrap that holds its own, quite literally!

Calories: 579

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (35)

21. California Turkey Wrap

Planning a day trip to the beach or lake? These California Turkey Wraps by Fit Mitten Kitchen are the perfect meal prep recipes to pack.

These healthy wraps are light, delicious, and incredibly easy to make.

If you have food sensitivities, simply switch to a gluten-free wrap. It’s a wrap that offers both convenience and taste, making it a must-try for anyone on the go.

Calories:468

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (36)

Best Healthy Low-Calorie Wraps For Lunch

20. Skinny Chicken Bacon Ranch Wraps

These Skinny Chicken Bacon Ranch Wraps by Skinny MS are not just a meal; they’re a lifestyle choice.

These healthy wraps are a game-changer for anyone looking to revamp their lunch routine.

Packed with a variety of fresh veggies and lean protein, these wraps are not just delicious but also incredibly nutritious.

If you’re on the hunt for healthy wrap ideas, look no further.

You can even customize them with low-calorie tortillas for an extra health kick.

Trust me, these are the healthy wraps for weight loss you’ve been waiting for!

Calories:376

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (37)

19. Buffalo Chicken Wrap

When it comes to healthy wrap recipes, this Buffalo Chicken Wrap by Fit Foodie Finds stands out for all the right reasons.

Made with succulent buffalo chicken, tangy blue cheese, and a medley of fresh veggies, this chicken wrap is a flavor explosion.

It’s the perfect low calorie wraps for lunch option that doesn’t skimp on taste.

If you’ve been searching for an easy buffalo chicken wrap recipe, why not try making this at home instead?

Calories:316

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (38)

18. Turkey Wrap

Forget the hassle of cooking a full meal when you can have a Turkey Wrap by Mama Loves Food.

This easy turkey wrap recipe is ideal for a quick and satisfying meal.

Loaded with slices of juicy turkey, fresh lettuce, ripe tomatoes, and your choice of dressing, it’s a versatile option for any meal.

This turkey wrap recipe is not just easy to make but also incredibly delicious.

Whether you’re at home or looking for a quick lunch wraps for work, this wrap has got you covered.

Calories:278

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (39)

17. Low Carb Turkey Club Wrap

If you’re short on time but still crave something scrumptious, this Low Carb Turkey Club Wrap by Delicious Meets Healthy is your go-to.

It’s a simple yet delicious wrap that combines the goodness of turkey with crispy bacon and fresh veggies.

It’s one of those easy wraps for lunch that you can whip up in no time.

Perfect for those days when you’re running against time but won’t compromise on taste.

Plus, it’s a great way to incorporate healthy low-carb tortillas into your meal.

Calories:378

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (40)

16. Healthy BLT Wrap

Who says you can’t have a BLT that’s both delicious and healthy? This Healthy BLT Wrap recipe by Lose Weight By Eating is a perfect example to that.

With just 422 calories for the highest-calorie version, it’s a win-win. Choose between pork, turkey, or vegan bacon.

These low calorie BLT Wraps are not just about cutting calories; they’re about enhancing flavors.

Packed with 23.4g of protein, they offer low-calorie tortilla wraps and low calorie flour tortilla options to cut carbs even further.

These wraps are not just low calorie, they’re also high in protein, making them the perfect healthy wraps for weight loss.

Calories:422

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (41)

Best Keto-Friendly Wraps Recipes

15. Lettuce Wrap Sandwich

If you’re on a quest for healthy wraps, then you’ll love this Lettuce Wrap Sandwich idea by Cooking LSL. It’s not just low carb; it’s also gluten-free!

Swap out your regular bread for crisp lettuce leaves to make a wrap that’s both delicious and nutritious.

This is a fantastic low carb tortilla alternative that’s perfect for those following a keto-friendly wraps recipe.

The crunch of the lettuce combined with your favorite fillings will make you forget all about traditional wraps.

It’s a low calorie wrap that doesn’t compromise on taste.

Calories:454

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (42)

14. Low Carb Buffalo Sloppy Joes

When it comes to low carb wraps, these Low Carb Buffalo Sloppy Joes by Thats Low Carb is a winner.

These low carb buffalo wraps are the perfect dinner solution for those busy weeknights.

Wrapped in crispy lettuce cups, this dish is a low calorie tortilla alternative that’s keto-friendly.

It’s one of those keto wraps that you’ll want to make again and again. The buffalo sauce adds a kick, while the lettuce keeps everything light and healthy.

This is a wrap recipe that’s sure to become a family favorite.

Calories:184

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (43)

13. California Turkey Club Wrap

If you’re a fan of the classic club sandwich, then this California Turkey Club Wrap by Farm Life DIY is for you.

Packed with fresh vegetables, deli turkey, and crispy bacon, it’s a turkey wrap that’s bursting with flavor.

Wrapped in a low carb tortilla, it’s a keto-friendly burrito wrap that’s perfect for lunch or a quick dinner.

The combination of turkey, bacon, and fresh veggies makes this one of the best keto-friendly wraps you can make.

Calories: 408

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (44)

12. Keto Club Sandwich Roll Ups

Say goodbye to boring lunches with these Keto Club Sandwich Roll-Ups by Stylish Cravings.

All your favorite club sandwich ingredients are rolled up in a cheese wrap, making it one of the best keto wraps out there.

It’s a low carb wrap that’s perfect for those on a keto diet.

The cheese wrap acts as a low carb tortilla, making it a keto-friendly wraps recipe that’s both delicious and satisfying.

It’s a keto friendly wraps recipe that’s perfect for lunch and incredibly easy to make.

Calories:325

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (45)

11. Loaded Italian Wrap

When you’re short on time but still want something delicious, this Loaded Italian Wrap by It Starts With Good Food is the answer.

Filled with ham, salami, pepperoni, and provolone, it’s an Italian wrap that’s perfect for keto meal prep.

Wrapped in a low carb tortilla, it’s a keto-friendly wraps recipe that’s both quick and easy.

It’s one of those wrap recipes that you can make in advance and enjoy later.

It’s a keto friendly burrito wrap that’s perfect for a light snack or a no-fuss dinner.

Calories: 601

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (46)

Best Paleo Wraps Recipes

10. Sweet & Spicy Pork Lettuce Wraps

When you’re craving something that hits all the right notes—sweet, spicy, and savory—these Sweet And Spicy Pork Lettuce Wraps by What Molly Made is your go-to.

Ground pork is sautéed with a medley of vegetables like bell peppers and onions, then generously coated in a sauce that’s both sweet and mildly spicy.

The final touch? Serving this mouthwatering mixture in crisp lettuce cups. It’s a low-carb dinner ideas that’s as satisfying as it is healthy.

Calories:409

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (47)

9. Chicken Lettuce Wraps

Imagine a meal that’s quick to prepare, delicious, and healthy. These Paleo Chicken Lettuce Wraps by One Lovely Life check all those boxes.

Tender chunks of chicken are marinated in a blend of herbs and spices, and then quickly sautéed.

The chicken is then nestled in fresh, crunchy lettuce leaves, making it a gluten-free and Whole30 recipe that’s perfect for a quick dinner or a portable lunch.

It’s a healthy wrap recipe that’s quick to assemble and utterly delicious.

Calories: 230

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (48)

8. Paleo Chicken Salad Wraps

Say goodbye to boring lunches with these Paleo Chicken Salad Wraps by Paleo Running Momma.

The chicken salad itself is a breeze to make, combining cooked chicken, mayonnaise, and a dash of seasoning.

Add slices of ripe avocado, a lettuce leaf, and a slice of tomato, and you’ve got yourself a wrap that’s not just delicious but also dairy-free and gluten-free.

Perfect for a healthy wrap idea for lunch or dinner.

Calories: 412

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (49)

7. Crunch Wrap Supreme

Who says fast food can’t be healthy? This Healthified Crunch Wrap Supreme by Kayla’s Kitchen And Fix is an example of that.

Made entirely of real ingredients, this wrap features a layer of seasoned ground meat, fresh veggies, and a dollop of homemade sauce, all wrapped in a grain-free tortilla.

It’s the kind of fast food that your body will thank you for.

Calories: 301.25

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (50)

6. Turkey Club Lettuce Wrap

If you’re on a Whole30, Keto, or Paleo diet, this Turkey Club Lettuce Wrap by Healthy Little Peach is a lunchtime game-changer.

Layer slices of turkey, crispy bacon, and fresh veggies on a sturdy lettuce leaf roll it up, and you’ve got a wrap that’s so good, you won’t miss the bread.

Serve it with a side of berries and pickles, and wash it down with sparkling water for a well-rounded meal.

This healthy lettuce wrap idea that’s hard to resist and you’ll want to make part of your regular lunch rotation.

Calories:286

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (51)

Healthy Wrap Recipes by Cuisine For Lunch and Dinner

5. Middle Eastern Chicken Shawarma Wrap

Homemade Chicken Shawarma Wrap (Donair) by Ahead Of Thyme with juicy tender chicken marinated in Middle Eastern spices and wrapped in pita bread is a delight to make at home.

This shawarma wrap recipe is a hit for those looking for healthy wrap ideas for dinner.

The chicken is marinated to perfection, making it one of the best healthy wrap ideas you can find.

The tantalizing blend of spices transforms ordinary chicken into a flavor-packed sensation.

Wrapping it in warm, fluffy pita bread adds the perfect finishing touch, making it a go-to choice for a satisfying and wholesome dinner.

Calories: 314

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (52)

4. Peanut Chicken Lettuce Wraps

These easy Peanut Chicken Lettuce Wraps by Mid West Foodie Blog are incredibly simple to make!

Pair them with pickled veggies and creamy peanut sauce for a meal the whole family will adore.

These healthy lettuce wraps can be prepped ahead of time, offering quick and easy meal prep for the week. They are also a great healthy wrap idea for school lunches.

Crisp lettuce leaves cradle the savory chicken filling, creating a refreshing and satisfying bite.

The combination of pickled veggies and creamy peanut sauce adds a delightful crunch and a burst of flavor, making these wraps a lunchbox favorite.

Calories:104

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (53)

3. Mediterranean Falafel Wrap

This scrumptious Mediterranean Falafel Wrap recipe by Picky Eater Blog is healthy comfort food at its finest!

The crispy falafel patties are baked instead of fried, then wrapped in a whole wheat pita and topped with spinach, tomato, and a creamy hummus sauce.

This vegan friendly wrap is easy to make gluten-free and is totally family-friendly, making it one of the healthy vegetarian wrap ideas folks will love.

The secret to this delectable wrap is the baked falafel, which is both crispy and light.

Pair it with fresh spinach, ripe tomato, and a generous dollop of creamy hummus sauce for a satisfying and nutritious meal.

Calories:285

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (54)

2. Bean and Cheese Burrito

Bean and Cheese Burrito by Two Peas And Their Pod is filled with creamy refried beans, salsa, and melty cheese!

Ready in just 20 minutes and are perfect for meal prep. You can freeze and reheat them for an easy meal, making them a fantastic healthy wrap idea for lunch.

These healthy burrito wraps are a hearty and satisfying choice for lunch or dinner.

The combination of creamy refried beans, zesty salsa, and melted cheese creates a comforting and flavorful filling.

Plus, their quick preparation and versatility make them a go-to option for busy days.

Calories:273

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (55)

1. Greek Chicken Gyro Wrap

Greek Chicken Gyro Wraps with Tzatziki by So Much Food Blog is the ideal weeknight meal! They come together with a handful of pantry staples in under an hour.

This gyro wrap is super flavorful and healthy, making it a great option for meal prep and for family dinners.

Succulent chicken, marinated in traditional Greek flavors, steals the show in this gyro wrap.

Topped with refreshing tzatziki sauce and wrapped in warm pita bread, it’s a taste of Greece that’s quick and easy to make at home.

Calories: 459

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (56)

Time-Saving Tips for Healthy Wraps

1. Prep Ahead: Chop all your veggies and cook your proteins in advance. Store them in separate containers for easy assembly.

2. Use Leftovers: Got some leftover chicken or turkey? Turn them into a delicious wrap.

3. Batch Cooking: Make a large batch of your favorite fillings and freeze them. Thaw and use as needed.

4. Ready-Made Ingredients: Utilize pre-cut veggies or rotisserie chicken for quick and easy wraps.

5. Wrap and Go: Assemble your wraps the night before for a grab-and-go lunch.

How to Store and Pack Wraps for Freshness

1 . Wrap It Right: Use parchment paper or aluminum foil to wrap your wraps tightly, ensuring they hold their shape.

2. Separate Sauces: To avoid sogginess, pack sauces and dressings separately and add them just before eating.

3. Use Airtight Containers: If you’re prepping ahead, store your wraps in airtight containers to maintain freshness.

4. Temperature Matters: Keep your wraps refrigerated if you’re using perishable fillings like dairy or meat.

5. Lunch Boxes: Invest in a good-quality lunch box with compartments to keep your wraps and sides separate.

FAQs

Q. Are wraps healthy for weight loss?

Absolutely! Wraps can be a healthy option for weight loss if you choose the right ingredients. Opt for whole-grain wraps, lean protein sources, and plenty of veggies. We’ll show you some nutritious fillings in our healthy wrap recipes below.

Q. How to make healthy wraps at home?

Making healthy wraps at home is easy. Start with a whole-grain wrap, add your choice of protein (chicken, turkey, or other lean meats), load up on fresh vegetables, and drizzle with a delicious, homemade sauce. Our recipes below will guide you step by step.

Q. Is it healthy to eat a wrap every day?

Eating a wrap every day can be part of a healthy diet, as long as you vary the ingredients to ensure you get a wide range of nutrients. Rotate between different proteins, vegetables, and sauces to keep your meals interesting and nutritious.

Q. What to put in a healthy wrap?

The options for healthy wraps are endless! You can put a variety of healthy ingredients in your wrap, such as grilled chicken, turkey, seafood, avocado, spinach, tomatoes, and a light dressing. We’ve curated some of the best healthy wrap recipes above for you to try.

Want to save this for later?Post theseHealthy Wrap Recipesto the “Healthy Wraps” OR “Wrap Ideas” Board!

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (57)
55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (58)

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (59)

Print Recipe

55 Best Homemade Healthy Wrap Recipes

Discover the ultimate guide to healthy wrap recipes that are not only nutritious but also delicious. From vegetarian wraps to keto-friendly, low carb and gluten free options, we've got you covered!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Servings: 4 people

Ingredients

Simple Healthy Chicken Wrap Recipes

  • Crispy Chicken Wrap
  • Southwestern Chipotle Chicken Wrap
  • Chicken Bacon Ranch Wraps
  • Chicken Bacon Ranch Wrap
  • Chicken Caesar Wrap

Turkey Wrap Recipes For Meal Prep

  • Turkey Bacon Wrap
  • Sierra Turkey Cranberry Wraps
  • Turkey Ranch Club Wraps
  • Turkey Club Wrap
  • Turkey Spinach Wraps

Best Healthy Seafood Wraps Recipes

  • Tuna Melt Wrap
  • Healthy Salmon Wrap
  • Zesty Tuna Lettuce Wraps
  • Shrimp Lettuce Wraps w/ Sweet Chili Mayo
  • Spicy Sriracha Shrimp Wraps

Healthy Low Carb Wraps Recipe

  • BLT Lettuce Wraps
  • Caprese Chicken Cheese Wrap
  • Grilled Buffalo Chicken Wraps
  • Low Carb Turkey Roll-Up
  • Low Carb Wraps

High Protein Vegan Wraps For Lunch

  • Vegan Buffalo Cauliflower Wraps
  • Mediterranean Chickpea Wraps
  • Buffalo Ranch Tofu Wraps
  • Hummus Veggie Wrap
  • Chickpea Caesar Salad Wraps

High-Protein Wraps For Weight Loss

  • High Protein Chicken Pepper Jack “Crunch Wrap”
  • High Protein Burrito Wrap
  • Macro Friendly Buffalo Chicken Wrap
  • Sheet Pan Chicken Wraps
  • High Protein Chicken Caesar Wrap

Best Healthy Gluten-Free Wraps

  • Low-Carb Lettuce Wrap Sandwich
  • Buffalo Chicken Caesar Wraps
  • Asian-Inspired Gluten Free Lettuce Wraps
  • Lettuce Wraps
  • California Turkey Wrap

Best Healthy Low-Calorie Wraps For Lunch

  • Skinny Chicken Bacon Ranch Wraps
  • Buffalo Chicken Wrap
  • Turkey Wrap
  • Low Carb Turkey Club Wrap
  • Healthy BLT Wrap

Best Keto-Friendly Wraps Recipes

  • Lettuce Wrap Sandwich
  • Low Carb Buffalo Sloppy Joes
  • California Turkey Club Wrap
  • Keto Club Sandwich Roll Ups
  • Loaded Italian Wrap

Best Paleo Wraps Recipes

  • Sweet & Spicy Pork Lettuce Wraps
  • Chicken Lettuce Wraps
  • Paleo Chicken Salad Wraps
  • Crunch Wrap Supreme
  • Turkey Club Lettuce Wrap

Healthy Wrap Recipes For Lunch and Dinner

  • Middle Eastern Chicken Shawarma Wrap
  • Peanut Chicken Lettuce Wraps
  • Mediterranean Falafel Wrap
  • Bean and Cheese Burrito
  • Greek Chicken Gyro Wrap

Instructions

  • Discover the ultimate guide to healthy wrap recipes that are not only nutritious but also delicious.

  • From vegetarian wraps to keto-friendly, low carb and gluten free options, we’ve got you covered!

  • Try these healthy wrap recipes and let us know what do you think.

CHECK THESE IDEAS

17 Easy Weekly Meal Prep Lunches21 Easy Keto Meal Ideas21 Easy Instant Pot Dump Meals21 Easy Air Fryer Meals35 High Calorie Meal Prep Recipes31 Healthy Breakfast Meal Prep35 Easy Low Calorie Meals21 Easy Air Fryer Breakfast Recipes21 Easy Air Fryer Dinner Recipes25 Easy Air Fryer Dessert Recipes

55 Easy Healthy Wrap Recipes - Sparkling Boy Ideas (2024)
Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 6060

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.