Best Black Bean Soup Recipe (2024)

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Cooking Notes

Marc Hamilton

I soak the beans overnight in a dark lager, usually Dos Equis, which adds additional earthy flavors.

b

Why puree an entire 7 oz. can of chipotle chiles in adobo if you only need two tsps? I would use one with some adobo and freeze the rest in a ice cube tray, for other uses.

Julia Moskin

Hi all, I've researched the question of why some of you made this recipe and were frustrated by beans that never got soft.

Since there is acid in the cooking liquid here (from the wine), if your tap water is hard there may have been a reaction that prevented the beans from softening.

To be safe, you can add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.

Hope that helps.

Julia

daniela

To be honest, my Latin American friends and I have giggled a lot about Bittman's recipe. This is how a French-trained chef might make black bean soup, but this is how you make it for real from Brazil to Guatemala, where black bean soup is part of everyday cuisine: black beans, a full head of garlic (remove at end), lots of fresh thyme, bay leaves, and then salt and pepper to taste. That's it. No red wine or carrots -- get out of here with that! ;-)

Demetroula

I made this soup this afternoon, skeptical about not pre-soaking the dried beans. Sure enough, even after cooking for 2-1/2 hours, the beans (which are not terribly 'old') were still too firm -- edible, but not lusciously soft. We were under a time constraint and ate the soup anyway -- the flavours were delicious -- but next time I'll definitely pre-soak the beans for at least several hours, if not overnight, as I do with all my other black bean recipes.

Denis

Just use a potato masher instead of a blender. It will give you the requisite amount of bean bruising you need with more control.

OldMyke

Bean shortcut to soaking overnite. WASH AND DRAIN THEM A COUPLE OF TIMES. BRING 6 CUPS WATER TO BOIL. ADD BEANS. BOIL 2 MINUTES, COVER POT, TURN OFF HEAT. LET STAND AT LEAST 1 HOUR UNTIL NICELY PLUMP. Been doing this since the 80's. Chop & sautee the following:1 head garlic, 1-1/2 green bell pepper, 3 med onions. Chop, seed and add 4 plum tom's, - simmer 10 min. Keep in fridge. Use 4 heaping tblsp + bay leaf for black bean soup. Wonderful and easy. Add heat to taste.

Linda

I cooked this for two and a half hours and the beans were still hard. It really ruined it for me. Rather than chalking it up to the possibility of hard water as in the response, when so many people report the same problem wouldn't it be better to just alter the recipe to include soaking the beans. Just sayin'.

George Hubbard

Black bean soup was always on the menu of a long-gone restaurant. I enjoyed it frequently, but wondered why it seemed better toward the end of the week. The chef's answer? Keep the pot going all week, adding sherry as needed to thin. Genius! (Rest in peace, Willy & Paul.)

Elias

Yes, I can vouchsafe for this, chipotles do keep a long time. For a real treat make grilled cheddar cheese sandwiches with schmears of the abobo on the bread with sliced red onion and tomato, really divine, for an extra kick add cilantro as well.

Evan

I like to add dry roasted coriander and cumin seeds, cooled and ground to accentuate the smokiness of peppers and beans. Also chopped tomatoes add a lovely sweet tartness.

Patricia

You can also use 2 t of the adobo sauce from the chipotles and keep the rest in a glass jar FOREVER!

kingjon

America's Test Kitchen did a comparison of cannelloni beans but I suspect their findings would apply to all varieties of beans. They preferred canned beans to dry beans. They found many dried beans were too old and desiccated to be made tender by soaking and simmering. They judged in general the beans used in canned beans to be fresher and of superior to those dried. This maybe why many of you are having a problem with hard beans. They're favorite brand was Goya, at least for cannelloni beans.

LP

Made in 40 mins with dry beans using my new 'instant pot'!

Marti_J

I question the dry beans and I hope Ms. Moskins will answer this. Your recipe says "add dry beans and stock." I *love* using dry beans, but I always soak and drain, hoping to avoid any unhappy side effects. So... if I pre-soak and add the reconstituted beans, is there an adjustment to be made to the stock, amount of stock, other flavorings (ie stock concentrate in some form) to be made?

I used stored dry black beans last winter that only softened after three days of simmering.

Llyn Mc

I soaked the bean overnight and also gave them a quick soak in boiling water while the veggies were cooking. I used distilled water. No other changes. Love this recipe.

Kathy

I followed directions on this exactly, and like others, my beans never completely softened. Three hours in and getting hangry I decided to get out the immersion blender and try to make the best of it. I ended up with a gritty mess. Aside from the texture, the flavors were way off. We ate it because we were hungry but I had to do a considerable amount of improvising to make it palatable. Why is this recipe still listed?

adjustments

Less salt… Soak the beans if using fresh beans, but can use canned beans. Add corn. Top with Greek yogurt and diced red onion and avocado, spritz lime on at the end. Do not skip the wine.

PKLotus

Made this for the second time today. I realized I had old blk bns to use up so used abt 1/2 old half new. The old ones didn’t soften. So if that is an issue, ck age of beans. Also, I added wine & chipotle after the beans were (finally) soft. Also ck out the Jacques Pepin video on YT. That cooking time is more inline with my experience. This soup is AMAZING. Great depth of flavor. HIGHLY RECOMMEND.

suzanne

I found the red wine flavor pretty off-putting and would skip that step next time.

HollyM

I love this recipe so much, and have for years. But I live at high altitude, and even using Julia's tips for adding red wine later with the broth and using distilled water (yes, our luscious tap water straight from the Rocky Mountains is notoriously hard), and freshly purchased Rancho Gordo black beans, I am STILL nursing this soup to doneness nearly three hours later. I should learn. Will soak overnight from now on. And it's soooo good, so I will keep at it.

Amy G

Just made this. Unlike many of the commenters, I didn't have any problems with the beans softening. I used old dried Goya beans. I live at sea level, don't have hard water, and didn't add the wine until later in the recipe, as recommended in the notes. Flavors were amazing, especially after letting the soup sit for 4 hours before serving!

Rose

I was skeptical about the red wine and skipping the overnight soak-- but I made this exactly as instructed and it turned out *delicious.*

Michael O'Keefe

I ended up throwing in a whole 7 oz can of Goya chipotle salsa. Was delicious.

Home Chief

Definitely need to presoak the beans; 4 hours and those beans ain’t soft

Erin

I naively trusted a recipe because it was NYT cooking, and didn't read reviews. Beans took soooo long and never really softened. Should have trusted my instincts and soaked overnight and used ingredients I am familiar with to black bean soup (red wine???).To salvage the soup after 2 hours of simmering (and then 1.5 of a rolling boil with still crunchy beans), I pureed forever and then put the entire soup through a mesh sieve. It took forever, but the result was edible. Disappointed.

Allison

Made this with canned black beans for a most delicious weeknight meal! Love the red wine step, and we added sherry vinegar at the end!

Basenji in Austin

Honestly. The beans do not cook. Not matter if you use the water recommendations. Had to transfer to instant pot so as not to waste, and took two days to finish. Flavor was awesome but seriously, the recipe needs adjustment for the bean time/soaking.

Eileen

Made this in instant pot in 40 minutes. Great smokey flavors; smooth, melt in your mouth beans. A vegan main dish.

John

Should presoak black beans or use several cans

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Best Black Bean Soup Recipe (2024)

FAQs

How do you get rid of the bitter taste in black bean soup? ›

For example, you could add a spoonful of sugar, a squeeze of lemon juice, or a splash of soy sauce to counteract the bitterness. In conclusion, making a delicious black bean soup requires careful selection and preparation of the beans, as well as a balance of flavors.

Is black beans soup good for you? ›

Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Vitamin C.

What can I use to thicken black bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Do you need to soak black beans before making soup? ›

"Black beans cook so quickly soaking only saves 30 minutes or so. It also marginally helps keep them whole, but you're going to be pureeing some anyway. and the flavor is so much better.

Why do my black beans taste bland? ›

Not adding aromatics

Cooking dried beans with just salt and water is fine, but they are going to taste rather plain. The Bean Institute recommends cooking beans with aromatics to get the most flavor out of them. They advise adding onion, garlic, and fresh herbs like rosemary, thyme, or bay leaf.

Why is my black bean soup bitter? ›

The bitterness is most likely coming from the baking soda. Unless you burned the aromatics. The only way to really attempt to get rid of it is to dilute it by adding more ingredients to the soup, but that bitter taste is always going to linger in the background. You don't need to soak black beans.

Are black beans anti inflammatory? ›

Overview. Black beans are a low-calorie, nutrient-dense food that are an essential addition to any arthritis diet. Packed with disease-fighting antioxidants, they have anti-inflammatory properties, and are also a great source of fiber, iron and protein.

Do black beans detox your body? ›

Selenium is a mineral that is not present in most fruits and vegetables but can be found in black beans. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium may prevent inflammation and decreases tumor growth rates.

What does black beans do to your body? ›

Black beans are a source of resistant starch.

This means it won't raise blood sugars, furthering black beans' blood sugar regulation powers. Plus, resistant starch helps to feed our healthy gut bacteria, maintain gut regularity, increase fullness, reduce cholesterol, and has even been tied to reduced colon cancer risk.

What if my bean soup needs more flavor? ›

A few great choices are thyme, bay leaf, parsley, and rosemary. 4. Try adding some acidity. A splash of lemon juice or a tablespoon of white wine vinegar can brighten the flavors of the soup.

Why is my bean soup so watery? ›

To thicken the broth in bean soup, you can try the following methods: Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

How long is black bean soup good for in fridge? ›

You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Black bean soup also freezes beautifully. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. Make sure you label and date your soup so you know what it is!

What happens if you don't rinse black beans? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Is it OK not to rinse black beans? ›

Many people wonder if they need to drain and rinse canned beans, and the answer is, “it depends.” It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans.

Why are my black beans still hard after cooking? ›

An experiment done by Cook's Illustrated found that a pot of black beans cooked with citric acid were still hard after 45 minutes. This is because the acid strengthens pectin coat around the dried beans, making it less able to absorb water.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you get rid of bitter taste fast? ›

Easy Ways to Reduce Bitter Taste in Any Food
  1. 1 Balance out bitterness with some fat.
  2. 2 Cover the flavor with sweetness.
  3. 3 Sprinkle some salt over your food.
  4. 4 Try a pinch of baking soda.
  5. 5 Squeeze in some vinegar or lemon juice.
  6. 6 Add some spice to your foods.
  7. 7 Cook with herbs to cut through the bitter taste.
Oct 22, 2023

How do you get the bitter taste out of beans? ›

Sort and wash the dry beans. Be sure you wash them clean in cold water, because you will use the finished bean liquor for many of your dishes. Do not discard it. Cover the beans with twice as much water as beans, bring to a boil, boil for one minute, let sit an hour without heat, with the pc lid on.

What Flavour removes bitterness? ›

Citrus fruits: Lemon, lime, and orange can add a tangy and acidic flavor that can counteract bitterness. Squeeze some fresh lemon or lime juice over your dish or incorporate citrus zest to brighten the flavors. Sweeteners: Adding a touch of sweetness can help mask bitterness.

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