BEST Healthy Smoothie Recipes - I Heart Naptime (2024)

BEST Healthy Smoothie Recipes - I Heart Naptime (1)

Jamielyn Nye
Updated

  • 9 comments

The BEST healthy smoothie recipes that are quick, easy and full of nutrients! These delicious drinks are the perfect way to pack in lots of fresh fruits and veggies.

BEST Healthy Smoothie Recipes - I Heart Naptime (2)

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Table of Contents

  • Easy Smoothie Recipes
  • Best Blender to Use
  • Favorite Protein Powder for Smoothies
  • Prepping in Advance
  • Best Healthy Smoothies
  • Favorite Smoothie Toppings

Easy Smoothie Recipes

I’m trying to eat healthier this year and smoothies have been my go-to for a quick and nutritious breakfast. When meal prepping each week, I love to make smoothie bags to stick in the freezer for an easy grab-and-go option. If you’re on the hunt for other healthy recipes, make sure to check out myhealthy snack ideas and healthy dinners too!

I absolutely love smoothies and drink one every morning! They are quick, easy and the perfect way to pack in lots of fruits and veggies. Of course I have my favorite go-to’s, but it’s definitely nice to switch it up a bit. With this list of healthy smoothie recipes, you’ll never get bored!

BEST Healthy Smoothie Recipes - I Heart Naptime (3)

Best Blender to Use

If you make a lot of smoothies, I’d recommend getting a higher quality blender. It’s worth the investment and honestly…you’ll never look back! They will turn out so creamy and have the best consistency. Especially if you’re adding in lots of rough fruits and veggies.

TheBlendtec (above) is my all-time favorite blender! I’ve had it for years and it’s held up great. Plus the quality is amazing and it blends up smoothies (and other recipes like soups, sauces and ice cream) so nicely.

One of my favorite things about the Blendtec is that it comes with a large blender base, as well as a twister jar.I typically use the large blender when I’m making smoothies for my family, since it’s bigger and can hold more volume.

The twister jar is perfect for making individual-sized smoothies. It’s smaller in size and is super easy to clean. I love that it makes just the right amount every time. Sometimes when I use the larger blender, my eyes get big and I end up making too much. The twister jar helps with portion control! I also just recently purchased this Ninja Nutri blender below. It makes the perfect single sized smoothies that are super creamy and delicious.

BEST Healthy Smoothie Recipes - I Heart Naptime (4)

Favorite Protein Powder for Smoothies

Smoothies are the perfect way to pack in extra protein. I love adding a scoop to mine so that I stay fuller for longer. It took me awhile to find a protein powder that had the right texture, taste and didn’t upset my stomach. If you don’t normally add it to your smoothies, I’d recommend starting with 1/2 scoop and then increase to a full scoop once you’re sure that you like the taste and know it agrees with your stomach.

  • Clean Simple Eats Vanilla is my absolute favorite type. I also have the chocolate version too.
  • PEScience is another good option that you can buy on Amazon.
  • Cotsco is another great place to get protein powders for a cheaper price.
  • Other protein powders that I’ve used and liked are HIGH Protein, Ideal Lean and Your Super (this one is plant based).

TIP: There are lots of other ways to add more protein to your smoothies! Try adding in a scoop of collagen, Greek yogurt, cottage cheese, nut butter, egg whites, flaxseed or chia seeds.

BEST Healthy Smoothie Recipes - I Heart Naptime (5)

Prepping in Advance

One of my favorite things to do when meal prepping is to make smoothie bags. I just portion out the fruit and veggies and place in zip top bags in the freezer. Then when I’m ready to make one, all I need to do is add the other ingredients like milk or yogurt. So easy and the best way to set yourself up for success! I always have a couple of these bags stocked in my freezer for busy mornings.

BEST Healthy Smoothie Recipes - I Heart Naptime (6)

Best Healthy Smoothies

This list includes green smoothies recipes, breakfast smoothies, protein smoothies, veggie smoothies, fruit smoothie recipes and more. No matter what kind you’re searching for…you’re bound to find it here. :)

BEST Healthy Smoothie Recipes - I Heart Naptime (7)

Strawberry Banana Smoothie

This healthy strawberry banana smoothie is the perfect way to welcome the new year! It only takes 5 ingredients and 5 minutes to make. It's the perfect drink to curb those sweet cravings!

Total Time: 5 minutes minutes

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Best Green Smoothie Recipe

The bestgreen smoothierecipe is a nutrient-packed blend of fruits and vegetables! It’s healthy, vibrant and easy to make with only 4 ingredients in 5 minutes.

Total Time: 5 minutes minutes

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Pineapple Smoothie

This healthy pineapple smoothie is creamy, refreshing and tastes downright tropical. It's easy to make in only 5 minutes with 5 ingredients and is perfect for breakfast, snack, or anytime you crave something sweet and fruity!

Total Time: 5 minutes minutes

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BEST Healthy Smoothie Recipes - I Heart Naptime (10)

Watermelon Smoothie Recipe

This watermelon smoothie is the perfect drink on a hot summer day! It's cold, creamy, naturally sweet and super refreshing. It has the perfect amount of watermelon flavor.

Total Time: 5 minutes minutes

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BEST Healthy Smoothie Recipes - I Heart Naptime (11)

Protein Smoothie Recipe

This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. It's packed full of protein, antioxidants, vitamins and minerals and tastes so delicious!

Total Time: 5 minutes minutes

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Avocado Smoothie

Thick, creamy and absolutely delicious avocado smoothie that only takes 5 ingredients and 5 minutes to make. The perfect springtime smoothie that's fresh and full of flavor!

Total Time: 5 minutes minutes

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Cinnamon Roll Breakfast Smoothie

Incredibly healthy and delicious, this quick cinnamon roll breakfast smoothie is the perfect breakfast to start off the day!

Total Time: 5 minutes minutes

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Peanut Butter Banana Smoothie

This thick and creamy peanut butter banana smoothie is a family favorite! Tastes like a milkshake, but much better for you!

Total Time: 5 minutes minutes

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Kale Smoothie Recipe

This kale smoothie is easy to make for breakfast with banana, kale, Greek yogurt and berries! It's a delicious high protein smoothie with amazing taste.

Total Time: 5 minutes minutes

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Smoothie bowl recipe

This smoothie bowl is one of my favorites! It is a great way to start your day, or finish it!

Total Time: 10 minutes minutes

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Easy Mango Smoothie Bowl

This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you're on a tropical island! Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness.

Total Time: 10 minutes minutes

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Acai Smoothie

This acai smoothie is easy to make with a mix of acai juice, berries and banana. It's a delicious blend of healthy nutrients that adds a boost to your morning or afternoon!

Total Time: 5 minutes minutes

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BEST Healthy Smoothie Recipes - I Heart Naptime (19)

Acai Berry Bowl

This healthy acai berry bowl is a sweet and simple way to combine fresh juice and your favorite frozen fruits. A thick creamy smoothie bowl ready to be customized with all the best toppings is a quick and easy breakfast, perfect for adults and kids alike!

Total Time: 5 minutes minutes

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BEST Healthy Smoothie Recipes - I Heart Naptime (20)

Pina Colada Smoothie

This pina colada smoothie is a tropical mix of frozen pineapple and coconut milk blended into a refreshing drink! Made with 3 simple ingredients, this healthy smoothie recipe is a creamy, cool and satisfying way to begin the day.

Total Time: 5 minutes minutes

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BEST Healthy Smoothie Recipes - I Heart Naptime (21)

Peach Smoothie

A thick, creamy, refreshingpeach smoothieis perfect for summer sipping! It's made with just 4 simple and flexible ingredients, including Greek yogurt, and frozen fruit, then sweetened with a bit of honey!

Total Time: 5 minutes minutes

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Favorite Smoothie Toppings

Don’t forget the toppings! All of these smoothie recipes taste delicious as-is, but adding on extra toppings really takes them up a notch. Below are some of my absolute favorite toppings.

  • Granola
  • Shredded coconut or coconut flakes
  • More fresh fruit slices
  • Nuts
  • A drizzle of nut butter
  • Chia seeds
  • A drizzle of honey
  • Hemp seeds
  • Sprinkle of cinnamon
  • Cereal
  • Dried fruit

Categorized as: Beverages, Freezer-Friendly, Recipe Roundup, Vegetarian

BEST Healthy Smoothie Recipes - I Heart Naptime (22)

Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

More about Jamielyn Nye

More healthy breakfast ideas

  • Overnight Oats (6 ways!)
  • Egg White Muffins
  • No-Bake Breakfast Cookies
  • Yogurt Parfait

Add a comment

9 comments

    • Doris

    Great recipes. Looking forward to trying some. Thanks.

    • Reply
      • I Heart Naptime

      Hi Doris! Let me know if you have any questions on any of the recipes! Thanks for following along with me.

      • Reply
    • Sabrina

    Wow! This is definitely what I needed to get out of my smoothie rut! Thank you!!

    • Reply
    • Stephanie

    Love all of the choices here!

    • Reply
    • Toni

    I LOVE this list! So many inspired options.

    • Reply
    • Stef

    Woah… what an amazing list! This is going to be my guide every time I want a smoothie. I’ll see how many of them I can try!

    • Reply
    • Amy @ Amy’s Healthy Baking

    SO many delicious recipes — I don’t know where to start! ;) Thank you so much for including one of my smoothie recipes! That truly means a lot to me! :)

    • Reply
    • krissy

    smoothies are my kids favorite snacks. im always trying to sneak healthy indgredients in them. thanks for all the delicious looking options.

    • Reply
    • Julie Blanner

    So many choices, can’t decide what to make first! These all sound delicious!

    • Reply
BEST Healthy Smoothie Recipes - I Heart Naptime (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

What should I put in a smoothie?
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

Is smoothies good for heart patients? ›

You are what you eat, and taking advantage of a diet full of good nutrition can promote a healthy lifestyle and mitigate any problems from arising. Smoothies are low in calories in fats and high in everything else your heart craves for perfect functionality.

Is a strawberry banana smoothie good for your heart? ›

Strawberries are a heart-healthy treat. They can help to increase your HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and high levels of antioxidants, strawberries are sodium-free, fat-free, cholesterol-free, and low calorie.

What smoothie is good for mental health? ›

Here's a Great Smoothie to Help You Deal with Depression

1. 1 cup of mixed berries (e.g., blueberries, strawberries, raspberries) - Rich in antioxidants and vitamin C. 2. 1 small ripe banana - Provides natural sweetness and contains mood-regulating nutrients like potassium and vitamin B6.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What to put in smoothie for weight loss? ›

Avocado and nut butters are popular ingredients to add some protein and healthy fats. You may also wish to include chia or hemp seeds. For a bit of sweetness and some extra nutrients, you can add some blueberries, banana, pineapple, orange, or mango. Honey or other natural sweeteners can also be included.

What is the most powerful fruit for the heart? ›

Which fruit is best for your heart?
  • red grapes.
  • pomegranate.
  • apples.
  • avocados.
  • mangos.
  • blackberries.
  • cherries.
  • kiwi fruit.

Which shake is best for heart? ›

8 heart-healthy smoothie recipes packed with anti-inflammatory benefits
  1. 4-Ingredient Iced Banana Turmeric Smoothie. Pin It. Photo: Stocksy/Ina Peters. ...
  2. Chocolate Hazelnut Smoothie Bowl. Pin It. ...
  3. Berry Smoothie with Spinach. Pin It. ...
  4. Turmeric, Ginger, and Apple Spice Smoothie. Pin It. ...
  5. Blueberry Coconut Smoothie. Well+Good.
Feb 28, 2022

Which fruit is strong for heart? ›

The best vegetables and fruits for heart patients are bananas, avocados, oranges, grapes, tomatoes, and spinach. These fruits contain potassium, magnesium, and vitamin C which are good for the heart. Research shows that eating a diet rich in these nutrients can help lower blood pressure levels.

What drinks can a heart patient drink? ›

Heart-healthy drinks (other than water)
  • Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
  • Unflavoured milk.
  • Plant-based milks with added calcium, like soy, almond, oat, rice milk.
  • Tea.
  • Coffee.
  • Small glass (125ml) of 100% fruit or vegetable juice.

What foods improve heart health? ›

Foods to eat
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
  • Eggs.
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
Mar 24, 2022

What superfoods to put in a smoothie? ›

7 Must-Have Superfoods for Your Smoothies
  • Chia Seeds. Chia seeds are an easy way to boost both your fiber and your omega-3 fatty acids intake. ...
  • Unsweetened Greek Yogurt. ...
  • Flaxseeds. ...
  • Almond Butter. ...
  • Kale. ...
  • Cocoa Powder. ...
  • Coconut Oil.

What is the best fruit juice for anxiety and depression? ›

Research has linked foods like avocado, oranges, or oysters to reduced feelings of anxiety. Drinks like water and 100% fruit juice can also be beneficial if you have a lot of anxiety and stress. Those foods and drinks contain antioxidants, minerals, and vitamins that help alleviate anxiety symptoms.

What is the healthiest way to sweeten a smoothie? ›

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.

Are smoothies everyday good for you? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Are smoothies really healthy for you? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

How can we make sure a smoothie is healthy? ›

Adding vegetables is a great way to get in more vitamins and minerals. They're loaded with fibre and a variety of nutrients for all sorts of health benefits. Vegetables like kale, spinach, beets, and carrots are commonly used in smoothies. For extra hydration, cucumbers or celery work wonders.

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