What does xanthan gum do in keto baking?

Improve texture in baked goods Xanthan gum is used to mimic the texture of your conventional bread with keto bread. It's used in many of our products like the keto chocolate brownie mix and keto pancake mix, as it helps hold the moisture in making them really fudgy.

What is keto crust made of?

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

What happens if you use too much xanthan gum in baking?

If not enough xanthan gum is used, your baked goods will be crumbly and lack moisture. If too much is used, the dough/batter will become overly sticky, making it hard to mix and spread .

When should you not use xanthan gum?

Nausea, vomiting, appendicitis, hard stools that are difficult to expel (fecal impaction), narrowing or blockage of the intestine, or undiagnosed stomach pain : Do not use xanthan gum if you have any of these conditions. It is a bulk-forming laxative that could be harmful in these situations.

What is the best meat for keto diet?

Some of the best meats for keto include beef, pork, chicken, salmon, and bison . Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is cream cheese keto?

Cream cheese: Cream cheese is very popular in the keto diet . At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What does xanthan gum replace in baking?

Xanthan Gum is mostly used in gluten-free and low carb recipes in order to replace wheat based flour .

What can I use instead of xanthan gum in keto baking?

Below are examples of xanthan gum keto-friendly alternatives: Egg whites. Konjac powder. Psyllium husk. Chia seeds. Ground flax seeds. Guar gum. Sep 29, 2023

Is xanthan gum necessary in baking?

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods . Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

What is a substitute for xanthan gum in keto bread?

Xanthan Gum Substitutes Psyllium Husk - Use 2 parts psyllium husk to 1 part xanthan gum when you are substituting with it. Chia Seeds And Water - Use a ratio of 1:1. ... Ground Flax Seeds And Water - Use a mixture of hot water and flax meal in a ratio of 1:1. Cornstarch - Do not use on the keto diet. More items... Feb 5, 2021

Keto Stromboli Recipe (2024)

Jump to Recipe Print Recipe

Keto Stromboli Recipe

You are going to fall in love with this Keto Stromboli Recipe! I promise! This recipe is a bit different from the Keto Fat Head Pizza Dough recipe.
The way you make this recipe is very similar though.

Keto Stromboli Recipe Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
1 cup Ground Beef, Pre-cooked
3 Tablespoons Rao’s Spaghetti sauce
2/3 cup Shredded Cheese

Keto Stromboli Recipe Instructions

Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
Heat the cheese until it’s melted. This can be done in the microwavefor about 1 minute. Or you can do this on the stove top using a double broiler.
Add the Almond Flour and Egg to the melted cheese mixture.
Put the dough on to a nonstickbaking sheet (or parchment paper) and knead the dough until it combines and comes together.
After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
In a separate bowl combine the precooked ground beef, Rao’s sauce, and shredded cheese together.
Cut the dough into squares just like you see in the process photos below.
Place about a tablespoon full of the beef filling into each square. Fold the dough to make a triangle and press the edges together until the stick.
Place each Stromboli triangle on a baking sheet with a nonstickbaking mat or a piece of parchment paper (if not they will stick).
Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

TIP! Be sure to invest in a good non stick baking mat if you make recipes like this often. Those silicone baking sheets are worth every penny when making these Keto recipes!

Keto Stromboli Recipe Nutrition Label

Serves 12

Calories 96, Total C 1.9g, Fiber 0.3g, Net C 1.6g, Sugars 1.1g, Fat 4.3g, Protein 11.9g

Keto Stromboli Recipe

This is an excellent recipe for dinner or just a snack!

5 from 4 votes

Ingredients

1 3/4 cup Mozzarella Cheese
3/4 cup Almond Flour
1 Egg
1 Tablespoon Parsley Flakes
2 cup Ground Beef Pre-cooked
3 Tablespoons Rao's Spaghetti sauce
2/3 cup Shredded Cheese

Instructions

Combine the Mozzarella Cheese and the parsley seasoning in a bowl.
Heat the cheese until it's melted. This can be done in the microwave for about 1 minute. Or you can do this on the stove top using a double broiler.
See Also
Cassey Ho’s Favorite Healthy and Delicious Recipes
Add the Almond Flour and Egg to the melted cheese mixture.
Put the dough on to a nonstick baking sheet (or parchment paper) and knead the dough until it combines and comes together.
After the dough has come together, place a sheet of parchment paper on top of the dough and use a rolling pin to flatten the dough.
In a separate bowl combine the precooked ground beef, Rao's sauce, and shredded cheese together.
Cut the dough into squares just like you see in the process photos below.
Place about a tablespoon full of the beef filling into each square. Fold the dough to make a triangle and press the edges together until the stick.
Place each Stromboli triangle on a baking sheet with a nonstick baking mat or a piece of parchment paper (if not they will stick).
Bake at 350 degrees for about 15 to 20 minutes until they are golden brown.

Notes

This would also make a good football party appetizer too! You can use the extra Rao's sauce as a dipping sauce too!

Nutrition

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Start by mixing the Mozzarella cheese and Parsley seasoning together as shown.

Yummy melted cheese!

After the cheese has melted, place the almond flour and egg to form the dough.

Roll the dough using a rolling pin. It’s important to use a parchment paper on the top because the dough is very sticky in the beginning! Be sure to roll it thin just like this!