My veggie enchiladas | Jamie Oliver recipes (2024)

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My veggie enchiladas

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

“Who doesn’t love enchiladas? This is my expression of that iconic dish. Full of beautiful veg, colour and flavour, these are a total joy to make and eat. Plus, it’s on the table in under 1 hour and each portion contains 3 of your 5-a-day. ”

Serves 4

Cooks In50 minutes

DifficultyNot too tricky

Vegetables

Nutrition per serving
  • Calories 474 24%

  • Fat 14g 20%

  • Saturates 6g 30%

  • Sugars 13g 14%

  • Salt 1.8g 30%

  • Protein 18.8g 38%

  • Carbs 66.8g 26%

  • Fibre 12.8g -

Of an adult's reference intake

My veggie enchiladas | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 large sweet potato (350g)
  • 1 bunch of spring onions
  • 1 red pepper
  • 3 cloves of garlic
  • 100 g frozen sweetcorn
  • olive oil
  • 1 teaspoon smoked paprika
  • 1 x 400g tin of black beans
  • 4 large tortilla wraps
  • 1 x 400g tin of chopped tomatoes
  • 60 g mature Cheddar cheese
  • red wine vinegar
  • 100 ml natural yoghurt
  • chilli sauce , to serve

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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My veggie enchiladas | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Scrub and prick the sweet potato all over with a fork and cook in the microwave on full power (800W) for 10 minutes, or until cooked through.
  2. Meanwhile, trim the spring onions, slice off the green tops and set aside for later. Deseed and quarter the pepper, peel and finely slice 2 cloves of garlic.
  3. Put 1 whole spring onion and 1 piece of pepper aside for later, then blister and char the rest in a large dry non-stick frying pan on a medium-high heat, adding the frozen sweetcorn after 2 minutes. Add the garlic, 1 tablespoon of olive oil and the smoked paprika, tossing regularly. Once the garlic is golden, remove the contents of the pan to a board and quickly wipe out the pan.
  4. Drain the black beans (saving a splash of juice for later), then tip them into the dry hot pan and leave them to pop and go crispy, it should take about 5 minutes.
  5. Roughly chop the sweet potato and add to the charred veg, chopping and mixing as you go. Drizzle over 1 tablespoon of oil and mix in most of the popped beans (saving a small handful for later), then season to perfection with sea salt and black pepper.
  6. Divide the filling between the tortillas, then roll up into thin cigars, placing into an oiled snug-fitting baking dish (roughly 30cm x 20cm), with the scruffy ends tucked underneath.
  7. Preheat the grill to high. Peel and finely grate the remaining garlic clove into a bowl, tip in the tomatoes, add a small pinch of salt and pepper and use a fork to mix it up, squashing the tomatoes to create a simple sauce. Pour it over the tortillas, along with a splash of the reserved bean juice. Finely grate over the cheese and grill for 5 minutes, or until golden and crispy.
  8. Meanwhile, finely slice the reserved green spring onion, finely slice the pepper and place in a bowl. Season with a small pinch of salt and pepper, add 1 teaspoon of red wine vinegar and toss together with the reserved crispy beans. Ripple a good few shakes of chilli sauce through the yoghurt.
  9. Serve the enchiladas with the salsa and a dollop of yoghurt – delicious!

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My veggie enchiladas | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie enchiladas | Jamie Oliver recipes (2024)

FAQs

Why do my enchiladas come out soggy? ›

Not Frying the Tortillas

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable.

Should you bake enchiladas covered or uncovered? ›

Arrange enchiladas, seam-side down, in a 9x13-inch baking dish. Top with taco sauce and remaining 3/4 cup Cheddar cheese. Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

How do you bake enchiladas so they aren't soggy? ›

How do you keep enchiladas from getting soggy in the oven? It's impossible to avoid but can be controlled. The trick is to work with denser yellow corn tortillas and lightly fry them in olive oil before use. This layer of oil prevents the enchilada sauce from soaking into the tortilla as much during the baking process.

Are enchiladas better with corn or flour? ›

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

What is the secret to good enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

How long to bake enchiladas at 350 degrees? ›

Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese. Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes.

How do you keep enchiladas moist? ›

Covering enchiladas with sauce adds flavor and keeps them moist while cooking.

How to make enchiladas crispier? ›

Try preheating your enchilada pan in the oven before you start cooking. Adding your tortillas intoan already-warm pan instead of a cold one will help them start cooking and getting crispy right away, rather than risking sogginess.

When making enchiladas do you cook the tortillas first? ›

Sturdy yellow corn tortillas hold up better in these enchiladas than more delicate white corn tortillas. The corn tortillas must be softened before they are rolled and baked in the casserole. Frying them gently in a little oil greatly enhances the flavor of the tortillas.

How do you know when enchiladas are done baking? ›

Top enchiladas with enchilada sauce and remaining cheese. Bake 20 to 25 minutes or until hot and cheese is melted. Let stand 5 minutes before serving.

How long should enchiladas sit after baking? ›

I usually use two cups sauce for eight enchiladas. Bake until the sauce is bubbling and cheese is beginning to brown, about 20 to 25 minutes. Let sit for 10 minutes and eat them right up.

How do you thicken enchilada fillings? ›

Or you can omit the flour and instead add a cornstarch slurry (equal parts cornstarch and cold water whisked together) to the sauce once it is simmering to thicken it. Make it creamy: Whisk in 1/2 cup of heavy cream to turn this recipe into a delicious creamy enchilada sauce.

Are yellow or white onions better for enchiladas? ›

Chicken Enchilada Ingredients

Onion and diced green chiles: White, yellow or red onion will work for the enchilada filling sauté. Then I always like to add in a can of diced green chiles too for extra flavor.

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas. Corn tortillas tend to be a sturdier tortilla and can hold up with they are soaked and drenched in the enchilada sauce.

How do you keep leftover enchiladas from getting soggy? ›

To prevent the enchiladas from becoming soggy, wrap them in a paper towel before reheating them in the microwave.

How do you fix watery enchilada sauce? ›

Or alternately, you can thicken the sauce with a cornstarch slurry (equal parts cold water and cornstarch whisked together, then added to the sauce once it has reached a simmer).

How to keep tortillas from getting soggy in the fridge? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

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