Oat Flour Pancakes (Vegan + GF) - Rhian's Recipes (2024)

FAQs

Are oat pancakes good for you? ›

If you choose a type of pancake that's made with oat flour or has more than a tablespoon of oats per cake, you'll get healthy amounts of protein and fiber with your breakfast, both of which can help keep you full.

This gluten-free pancake recipe will turn out chewy if the egg whites have not whipped long enough or the batter was overmixed. Since the pancakes rely on the egg whites for their light and fluffy texture it is important to carefully fold the egg whites into the gluten-free pancake batter.

If the heat is turned too high and the skillet is too hot, the outside of the pancakes will brown very quickly while leaving the inside gooey and uncooked. For best results, lower the heat and be patient! It will take a few minutes for the surface of the pancakes to begin to form air bubbles and be ready to flip.

This pancake mix is your new best friend! Make a large batch and keep it on hand in the refrigerator for up to 6 months. It makes the best pancakes that are not only healthy, but filling and so delicious!

Oat flour is rich in fiber which is an incredible carbohydrate because it increases metabolism, triggers your CCK hormone that signals to your brain that you're full, absorbs fat, and promotes regular bowel movements.

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

The menu is properly labeled as to what is Gluten-free. The GF pancakes are excellent and they use real butter!

Buttermilk is often used instead of regular milk

Many restaurants use buttermilk instead of dairy or plant-based milk when making pancakes, which changes the interaction of the ingredients before and during cooking — leading to a fluffier, more texturally satisfying, and tastier result.

Why are my pancakes rubbery and chewy? The most common cause for pancakes turning out dense is over mixing.

Why do you put butter in pancake batter? ›

Melted butter rounds out the texture of pancakes by adding just the right amount of fat to keep the stacks rich and moist. No need to go crazy with it, though; a little goes a long way. Just add a tablespoon of melted butter per cup of pancake mix for super tasty pancakes.

If it's too hot, they'll go straight to burnt on the outside, raw and doughy on the inside. Stick to a medium heat and don't be afraid to adjust accordingly to get them golden brown on the outside and cooked through on the inside.

Moral of the story: It's a good—and possibly life-saving—idea to check the expiration date on your pancake mix before you dive in. If it's old, it's really better to toss it rather than roll the dice. If you still need to have your pancake fix (fair), try making a homemade version.

Nutrition summary

There are 183 calories in 1 serving of Oat Pancakes. Calorie split: 46% fat, 41% carbs, 13% protein.

Additionally, oatmeal consumers had higher intake of fiber, calcium, iron, magnesium, potassium, and vitamins A and E than consumers of “Doughnuts, sweet rolls, pastries”; higher intake of magnesium and potassium than consumers of “Pancakes, waffles, French toast”; higher intakes of fiber, calcium, iron, and magnesium ...

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.