Shoyu + Spicy Mayo Salmon Poke Bowl Recipe – FOOD is Four Letter Word (2024)

FAQs

What is the food called poke? ›

Poke (pronounced POH-keh) means “to slice or cut” in Hawaiian referring to cubes of marinated sushi grade fish which is then tossed over rice and topped with Asian- inspired sauces. While sushi and poke are similar in featuring raw fish, they are different in many ways.

In conclusion, poke and sushi are both dishes that feature raw fish, but there are several key differences between the two. Poke is a traditional Hawaiian dish that is typically made with ahi tuna, while sushi is a traditional Japanese dish that typically consists of vinegared rice served with raw fish or seafood.

A poke bowl (original spelling 'poke bowl', pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. “Poke” means “cut into pieces” and the name refers to the slices or cubes of raw fish that are served in a bowl along with rice, dressing, vegetables and seasonings.

Poke is a traditional Hawaiian dish (although modern versions have contributions from Japanese cuisine) consisting of diced raw fish (usually yellowtail tuna) with sea salt, soy sauce, onions (Maui onions are best) and sesame oil, with other vegetables/greens (esp. seaweed) often added as a garnish.

A Poké bowl consists of rice, fresh veggies and raw fish. The fish can be prepared in different ways, but is commonly served raw. Poké bowls are incredibly nutritious and make for a well-balanced meal anytime.

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories.

Generally speaking this kind of bowl is exceptionally healthy. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice nutritionally.

How many calories in a salmon poke bowl without rice? ›

Fast Furious Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories.

Sushi Shop Salmon Poke Bowl With White Rice (1 serving) contains 52g total carbs, 49g net carbs, 23g fat, 22g protein, and 510 calories.

If the pokē is properly refrigerated (that means stored at a temperature of 41 degrees F or lower), it will be safe to eat for a limited time. Leftover pokē bowls are problematic. Ideally, you should just make/take/buy enough so that it can be consumed in one sitting.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

In addition to being a great source of protein and omega-3s, poke is also low in calories and high in nutrients. A typical serving of poke contains around 150-200 calories, making it a great option for those looking to lose weight or maintain a healthy weight.

Poke's taste and texture really depend on the type of fish (or alternative protein) you select. I usually describe raw ahi as a bit flakey, cool, and subtle. When you add spice to it, it absorbs the flavor beautifully and makes for what I consider to be the best poke fish option.

Eating a Poke Bowl

Unlike traditional mixing, poke bowls are meant to be enjoyed by combining different elements as you go. Chopsticks are a popular choice for enjoying poke bowls as they allow you to create unique flavor combinations in each bite.