Melanie
Learning Yoga lessons with Melanie + Yoga philosophy
Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness.Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset.Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony.The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment.In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat.Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life.Namaste.
Victoria
Music therapy for the physiological reveal. Bonus: we will sing and listen to your favorite songs🔥
"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.
Alan
Personalized virtual/in-person training
Physical preparation is a pillar for people's daily lives, both to improve their health and well-being.With these classes the goal will be to make everyday things in life easier to handle and fill your body with vitality and energy by training and having fun in the process.
Ayaka
Breath based hatha yoga private online classes in English or Japanese
The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony.-About my class-My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it.The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself.My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class-IntroductionSilent sitting and establish the breathWarm upSun salutationPractise basic postures Final relaxation (Shavasana)
Pixie
join me on the Matt, Yoga and mindfulness for beginners
Welcome to our beginner's yoga class, where tranquility meets transformation in just 30 or 60 minutes! Whether you're completely new to yoga or looking to deepen your practice, this class is designed to gently guide you through the foundations of yoga while leaving you feeling refreshed, rejuvenated, and empowered.In this welcoming and inclusive environment, you'll embark on a journey of self-discovery as you explore the fundamental yoga poses, breathing techniques, and mindfulness practices. Led by our experienced and compassionate instructor, each session is carefully crafted to accommodate all levels of fitness and flexibility, ensuring that everyone feels comfortable and supported every step of the way.With a focus on alignment, breath awareness, and relaxation, you'll learn how to move with grace and ease, building strength, flexibility, and balance both on and off the mat. Whether you're seeking stress relief, improved flexibility, or a greater sense of inner peace, this class offers something for everyone.Join us as we come together to cultivate mindfulness, foster connection, and nurture the body, mind, and spirit. Say goodbye to stress and tension, and hello to a newfound sense of vitality and well-being. Come as you are, and leave feeling renewed, revitalized, and ready to take on the world!Are you ready to embark on this transformative journey? Sign up for our beginner's yoga class today and discover the joy of yoga for yourself. Your body, mind, and soul will thank you!
Prabhat
Breathing Wellness Coach ( yoga teacher|| Pranayama expert
🔛 Admission startedOnline Breathing session a never before - Integrated Basic + Advanced Breathing exercises along with MeditationLearn complete Breathing exercisesAlso learn deeper & profound Meditation techniques to reprogram your mind & life. Training includes:➡️ how to cure diseases through breathing exercises➡️ learn 100+ breathing TechniquesAdditional Bonus :Includes Deeper knowledge of meditation Results:🔴cure migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness🔴 Improving stamina&immunity power🔴 improving the strength of your diaphragm🔴 getting more air into your lungs Mucous🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated🔴increase mental strength to cure anxiety &depression🔴Increase lungs capacity &Heart power🔴 emotional stability and mind control. Note: it is helpful for specially those peoples who has just recovered from corona👹(M.A in Yoga, Internationally certified from wg Institute and RYT 500 yoga alliance) Breathing exercises expert) Gratitude for your forwards of this message to loved ones and in Groups 🙏🏻😊
Kashai
14 Day Weight Loss Programme - LOSE BELLY FAT AND TONE UP!
Need to lose weight but don’t seem to have time for the gym? 🤔💭 This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down. It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)
Georgina
Science , Chemistry, Biology ,Public Health and Health Basics
Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Regina
Mobility & Strength , Personal training. Pilates & Yoga
Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination.It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss!Maximize the efficiency of your workouts by training with quality in mind.
Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat.NAMASTE
Jesica
Everything related to the operating room, nursing, both for health and everything that is aesthetic beauty.
The courses I take are aimed at the health of the person, what type of illnesses, triage, surgical techniques, patient position, everything related to an operating room.Apart from being a beautician, I will be doing aesthetic classes for both women and men. Everything is varied.
Tiffany
Dance & Therapy session | Transcendental Embodiment
Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.I am here to support and guide you in your process of discovering your inner power through:- chakras alignment, guided meditation, breathing exercises- self-expression & subjective experience through dance- expanding your heart space, emotional awareness, and healing in movement and dance- release of stress, judgment, and trapped emotions - grounding, self-care, resilience- and more...The sessions are tailored to the specific needs and capabilities of each individual.*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.*As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.* What do you need to feel lighter, brighter, or happier in your everyday life? ** What is your self-achievement potentiality? *- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.- Where? : Online via SKYPE or at the student's location.Values: Integrity, Transparency, Respect, Cooperation* About TE :Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:* The four steps:Being | Investigation | Exploration | DedicationUnconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries.Tiffany
Yana
Anxiety and Panic Attacks Management through meditations and breathing techniques
Program: Pranayama - Catalyst for HealingProprietary approach, based on multiple breathing practices and subtle energy yoga, that activates your own emotional and physical healing mechanisms, and brings you to the state of peace.Target Audience:Adults suffering from anxiety, panic attacks, sleep disorders, anxious eating, PTSD, adrenal fatigue, oxidative stress.
Tod
Life Coaching, Nutrition, Wellness, Exercise, Weight loss
Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.
Ronalyn
HUMAN_DEVELOPMENT (HD) For Children Awareness Worldwide
Students will learn basic hygiene skills and how to interact with others appropriately.Standard K.HD.1:Describe why oral hygiene, washing body and hands, and wearing clean clothes are important for a healthy body.Standard K.HD.2:Explain different methods (for example, booster seats, seatbelts, helmets, safety equipment, visiting healthcare providers) for keeping the developing body safe and healthy.Standard K.HD.3:Distinguish between appropriate and inappropriate touch.Standard K.HD.4:Discuss how to clearly say no, leave a situation or interaction, and identify and talk with a trusted adult when feeling uncomfortable, afraid, or unsafe.
