Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.
April 14 2022 recipe by Katie Caldesi, photo by Susan Bell, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Breakfast, Dessert, Snack
Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high protein nuts or seeds like almonds, walnuts, pumpkin seeds, or hemp seeds to make it more satiating. You could also have a hard-boiled egg on the side.
USMetric
2 servingservings
Ingredients
Compote
- 4 oz. 110 g mixed berries (frozen)
- 1 tsp 1 tsp vanilla extract, to taste
- 2 tbsp 2 tbsp orange juice
- 2 tbsp 2 tbsp powdered erythritol (optional)
Serving
- 2 cups (13 oz.) 475 ml (350 g) Greek yogurt (0% fat)
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Making low carb simple
Instructions
Microwave method
To make this in an instant, put all the compote ingredients in a microwave-proof bowl and heat on full power for about 3 minutes or until the berries are soft and begin to collapse. Then stir into the Greek yogurt.
Pan method
Put all the compote ingredients into a saucepan with a splash of water and bring to a boil over medium heat, stirring frequently.
When the berries are soft, they are done. This should take about 5-7 minutes.
Mix into the Greek yogurt and serve straight away or chill in the fridge until you are ready to eat.
Tip
Make a simple version of this delicious treat by mashing fresh berries into Greek yogurt. It will bring out the flavors of berries!
Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Katie's cookbook, "The Low Carb Weight‑Loss Cookbook".
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
9 comments
1
Christopher
May 5 2022
greek yogurt (0% fat) ? does such a thing exist?
Reply: #2
Reply to comment #1 by Christopher
Kerry Merritt Team Diet Doctor
May 5 2022
greek yogurt (0% fat) ? does such a thing exist?
Yes, it does! fa*gE is one brand you might be able to find, but it will depend on where you're located.
3
Kimberly
May 18 2022
Could lemon juice be used instead of orange juice?
Reply: #4
4
Reply to comment #3 by Kimberly
Kristin Parker Team Diet Doctor
May 18 2022
Could lemon juice be used instead of orange juice?
The end result would likely be very sour. The orange juice is naturally sweeter than lemon juice.
5
Dawn
September 7 2022
This was very good. I didn't have an orange so I subbed the orange juice and erythritol for a tablespoon or so of Brown Swerve. Made 4 servings, but added hemp hearts and coconut flakes to half to try. Pretty good either way. Great for breakfast or dessert.
6
Diane
December 29 2022
I’m a bit confused on the carb content of full fat yogurt. I always believed that there was more carbs in low fat than full fat
Reply: #7
7
Reply to comment #6 by Diane
Kerry Merritt Team Diet Doctor
December 29 2022
I’m a bit confused on the carb content of full fat yogurt. I always believed that there was more carbs in low fat than full fat
It truly depends on the brand. You'll want to check the carb counts/ingredients of what's available in your area.
8
Nelli
March 28 2023
Can I froze the compote?
Reply: #9
9
Reply to comment #8 by Nelli
Kristin Parker Team Diet Doctor
March 28 2023
Can I froze the compote?
Yes, this would freeze well. The sweetener may be a bit gritty but it would be find other than that.
