High Protein Peanut Butter Banana Muffins Recipe Everyone Will Want! (2024)

FAQs

Why are my protein muffins dry? ›

The key to avoiding a dry protein muffin recipe is to not use too much protein. You never want the dry ingredients in your muffin batter to be made up of more than half protein powder.

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

If you are going to add bananas, we recommend adding no more than 2 mashed bananas and omitting the water, since the banana will add moisture. To prepare: Whisk eggs, then add in oil and mashed banana. Mix well.

The right amount of butter or oil, or a combination of both, is important to get a moist muffin. This fat is essential for producing a beautifully moist muffin with a tender crumb - so don't reduce the amount stated in the recipe.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Bananas are safe for dogs, but moderation is key. Bananas are high in sugar, so too much of it can put your dog at risk of developing medical conditions. You should give your dog only a few thin slices of banana once in a while. At least 90% of your dog's food should be regular dog food.

Banana and Peanut Butter Get a High-Protein Makeover

The banana offers quick carbs, and the peanut butter offers a little protein — it's a match made in snack heaven. If you eat half a medium banana (53 calories) with one tablespoon of peanut butter (95 calories), it only offers 4.6 grams of protein.

Bananas can go from yellow with brown spots to totally black and still be okay to eat and use for baking. In fact, black bananas are some of the best for making banana bread because they have developed more sugar as they sit around and therefore taste sweeter. They may also be moister, which is perfect for baked goods.

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

Why are my banana muffins wet inside? ›

You Use Too Much Banana

Fight the urge to use more banana than called for in your recipe. Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing.

Always use a moisturiser when making protein pancakes or baking protein cakes or muffins. A moisturiser is an ingredient that will 'weigh down' your protein powder and add moisture to your food. You need a moisturiser when you're cooking with whey and casein (otherwise will food will come out dry and rubbery).

Bake them a few minutes too long, and those once-moist and fluffy muffins run the risk of turning dry. → Follow this tip: Ovens all have their individual quirks, so while you should still follow the bake time in the recipe, use a toothpick or cake tester to test the muffins a couple minutes before.

If your muffins are coming out with cracks on top and dry texture, then your oven temperature is too high. Get an oven thermometer to check your oven temperature and adjust the setting accordingly. Make sure you do not overbake your muffins, too — stick to the shortest amount of time needed to bake them through.

The two most common reasons why your protein pancakes are so dry are that you haven't added enough liquid to the batter or you're cooking them too quickly. First, make sure that you add enough liquid to the batter. If the batter is too dry, it will result in dry pancakes. Second, cook the pancakes on low heat.