Published: by Jasmine Espinal · This post may contain affiliate links
These keto ham and egg salad sandwiches only have 4 grams net carbs each. They make egg salad taste so much better!
What Is Ham and Egg Salad
This ham and egg salad is a high-protein twist on my favoriteKeto Egg Salad recipe. There are a few ingredient changes, but the most obvious one is that I added some finely chopped ham.
The ham adds both protein and a slightly sweet flavor to the creamy salad.For the ham, you can either use thick-cut deli ham or chop up some leftover keto balsamic glazed ham.
In fact, this is a wonderful Easter lunch recipe! It’s a great way to use leftover Easter ham and those decorated hardboiled Easter eggs.
Shopping List
Before you make a low-carb ham and egg salad sandwich, this is what you’ll need from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.
- Keto Bread
- Finely Chopped Ham
- Hard Boiled Eggs
- Mayonnaise
- Celery
- Green Onions
- Garlic Powder
- Worcestershire Sauce
- Dijon Mustard
Ingredient Substitutes
If you make any changes to this recipe, let me know in the comments. Here are some of the easiest ingredient swaps (or additions) you can make.
- Celery – this is optional. If you don’t like celery, leave it out.
- Green Onions – some finely-diced white onions will taste good as a swap.
- Dijon Mustard – Try it with spicy brown mustard to give it a kick.
Best Keto Bread
You should always look at the ingredients label before buying bread labeled as “keto-friendly.” Many companies use unhealthy ingredients as a way to increase the fiber so that the net carbs are lower.
My favorite kind of low-carb bread is fromGreat Low Carb. Each slice has 1 gram of net carbs. It’s made with wheat protein isolate, which tastes like regular bread.
If you need a gluten-free option, tryCauliflower sandwich rounds. They are made with cauliflower, eggs, parmesan cheese, and nutritional yeast.
You can also make your own sandwich bread. I like to eat this salad in between slices of Keto Protein Everything Bagels. All those spices complement the ham and egg salad.
What To Eat With Sandwiches
Since this is such a high-protein recipe, I suggest adding salad or vegetables on the side with it. So, eitherKeto BLT Coleslaw or some freshKeto Chicken Caesar Romaine Lettuce Boats will both taste amazing with the ham and egg salad.
Want something sweet?Keto Cheesecake Stuffed Strawberrieswill hit the spot! They are full of healthy fats and nutrients.
Or for something savory,Keto Loaded Cauliflower Rice BallsandKeto Bacon and Cheese Biscuitswill taste delicious with the sandwich.
Storing Them
This sandwich tastes best when you make it fresh. But if you want to save leftovers, I suggest storing the ham and egg salad separately from the bread.
Keep the ham and egg salad in an airtight container in the refrigerator for up to three days.
Making them
Here are some step-by-step pictures of the process that you’ll follow to make this filling and delicious keto ham and egg salad sandwich recipe.
Prep Time: 15 minutes
Cook Time: 2-3 minutes
Servings: 3
Net Carbs: 4 net carbs per serving
Directions
Add all of the ingredients except for the bread to a mixing bowl, and stir to combine well.
Toast the bread lightly. Layer the filling onto three of the bread sliced, and top each sandwich with one of the remaining bread slices before serving.
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Keto Ham and Egg Salad Sandwiches
These keto ham and egg salad sandwiches only have 3 grams net carbs each. They make egg salad taste so much better!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 2 minutes mins
Total Time 17 minutes mins
Course lunch
Servings 3 servings
Calories 127 kcal
Equipment
Large Mixing Spoon
Mixing Bowl
Ingredients
- 6 slices Keto Bread
- 1 cup Finely Chopped Ham
- 4 Hard Boiled Eggs chopped
- 3 tbsp Mayonnaise
- 1/3 cup Chopped Celery
- 1/4 cup Chopped Green Onions
- 1/4 tsp Garlic Powder
- 1/2 tsp Worcestershire Sauce
- 1 tsp Dijon Mustard
Instructions
Add all of the ingredients except for the bread to a mixing bowl, and stir to combine well.
Toast the bread lightly.
Layer the filling onto three of the bread sliced, and top each sandwich with one of the remaining bread slices before serving.
Notes
Calories: 127 Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keyword ham and egg salad
Keto Sandwiches
If you enjoyed these keto ham and egg salad sandwiches, here are some more low-carb sandwiches you should make next! They are perfect for lunch.
- Low Carb Cranberry, Turkey and Bacon Sandwich
- Keto TikTok Grinder Sandwiches
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