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Ready-Made Meals
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Our Menu
Keto Meals That Are Healthy & Nutrtious
Frozen Food Boxes Delivered To Your Door In NZ!
SwoleFoods makes Keto meal prep easy. We’ve created a range of high protein meals designed to suit your New Zealand lifestyle and help you achieve your health and fitness goals.
Save time on shopping, cooking and cleaning with ready-made Keto meals that are delicious, nutritious and ready to eat in minutes, delivered straight to your door in the North Island of New Zealand. Learn more about our ranges below.
Taste
Our chefs handmake each meal using only the freshest, highest quality wholefood ingredients. Choose healthy food delivery in NZ for great taste and satisfaction.
Nutrition
We have created three ranges, each with a specific balance of protein, carbs and fats designed to support your unique health and wellbeing goals.
Convenience
Our meals are made fresh and snap frozen. There is no rush to consume them and no food wastage. Save time on shopping, cooking, and cleaning with healthy ready-made meals delivered to your door, ready in just minutes.
Community
From weight loss to muscle gain and everything in between, we're here to give you all the information, inspiration, and motivation you need to succeed.
Our Meal Ranges
We have a pre-made meals to suit any lifestyle! Learn how each range can help you achieve your unique health and fitness goals.
Swole
450g meals that are high in protein, complex carbohydrates, and calories.Designed to fuel muscle growth and recovery, boost performance, and satisfy a healthy appetite.
View Swole Range
Active
350g meals that are perfectly balanced in protein, carbs, and fats.Designed to help you power through whatever your day brings on.
View Active Range
Low-Carb
300g meals that are low in carbohydrates & calories, high in protein.Designed to encourage loss of fat while keeping you feeling satisfied.
View Low-Carb Range
Smoothies
Your favourite frozen smoothies pouches. Packed full of real fruit, and prepared in just 30 seconds!
View Smoothies
What's new
Latest Blog Post
How To Meal Prep
For many of us we simply aren’t able to find the time to cook. Life gets busy and in place of preparing healthy meals we instead resort to buying t...
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Latest Recipe
Acai Power Bowl Recipe
Loaded with antioxidants, minerals and fibre thanks to superfoods like pumpkin seeds and coconut, packed with protein and with an added hit of guar...
Read More
SwolefoodsNZ
Acai Activate Smoothie
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$12.99 View Product
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Nutritious Meal Plans For Every Body.
Choose your ready-made meal from one of our goal-based packs or build your own custom meal plan!
Build Your Own Box
Select all your favourite meals from our menu. Mix and match to achieve the right balance for your unique lifestyle.
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Weight Loss set
The perfect low-calorie meal with high protein and low carbs per serve to keep you looking toned and feeling satisfied.
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10
meals
Performance Set
Loaded with high-quality protein, complex carbohydrates and over 550 calories per serve to assist with building lean muscle.
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10
meals
Balanced Set
With the right balance of protein, carbs, and fats to help fuel an active lifestyle and maintain optimal wellbeing.
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10
meals
View All Fixed Sets
Food Delivery That’s Full Of Goodness
High Protein
Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.
Wholefoods
We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.
Calorie Controlled Portions
Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.
Low Sugar and Saturated Fats
We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.
MEAL PREP MADE SIMPLE
Subscribe & Save!
Make meal prep simple, save time on future orders by selecting a subscription option that best suits you, and lock in those savings!
✔ Save 10% off every order
✔ Cancel anytime after your Second order
✔ Change, pause or refresh your order online, anytime
✔ Weekly, fortnightly or monthly deliveries
See What Our SwoleMates Are Saying
Become our partner
Own a Retail or Health & Fitness Business? Become Our Partner!
Join the fastest growing health and fitness community in New Zealand and make a positive impact in the lives of your customers with our retail partnership programme.
We provide your business with a hands-free added revenue stream and take care of the nutritional needs of your customers to help deliver the results that you both deserve.
Learn More
OUR PARTNERS
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